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Is lindt 85 dark chocolate good for you

is lindt 85 dark chocolate good for you

How healthy is Lindt 85% Cocoa Dark Chocolate? On the positive side, Lindt 85% Cocoa Dark Chocolate has 72% less sugar, 269% more dietary fiber, 100% less. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition. Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. The higher the percentage.

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LINDT Extreme Dark Chocolate Taste Test / 6 Different Bars / 70 - 100%

85% Dark Chocolate

Nutrition Facts

Serving Size2 squares (20 g)

Amount Per Serving




% Daily Values*

Total Fat



Saturated Fat



Trans Fat








Total Carbohydrate



Dietary Fiber







Vitamin D








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of RDI*

(115 calories)

6% of RDI

Calorie Breakdown:


Carbohydrate (25%)


Fat (67%)


Protein (8%)


Nutrition summary:









There are 115 calories in 2 squares (20 g) of Lindt 85% Dark Chocolate.
Calorie breakdown: 67% fat, 25% carbs, 8% protein.

Related Dark Chocolate from Lindt:

Related Chocolate from Lindt:

Other Types of Dark Chocolate:

Other Types of Chocolate:


Health Benefits of Dark Chocolate — Yes, Chocolate Can Be Good for You

Whenever an is lindt 85 dark chocolate good for you floats around the Internet touting research that a “junk” food — whether it’s bacon or cheese or wine — is actually healthy, people go wild with excitement, regardless of the source or details. Unfortunately, those articles tend to be based on studies that do not include enough unbiased scientific evidence. But, since chocolate comes from a plant, you may be wondering if the rumored health benefits to one of nature’s yummiest desserts are actually true. Does dark chocolate actually have any health benefits?

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Does Dark Chocolate Have Health Benefits?

Good news for chocoholics! There are a slew of health benefits and nutrients you can get from eating dark chocolate — bearing in mind that the higher the percentage of cocoa the chocolate contains, the more nutrients you will get. That said, you should know that eating a bar of chocolate is never the most efficient way to nourish your body, since chocolate bars are usually filled with sugar and fat — which are also what helps make them so yummy.

Health Benefits of Dark Chocolate

For one thing, most dark chocolate bars do not include any animal products (though some do include milk fat, so always make sure to check ingredients). In those instances, eating dark chocolate as opposed to milk chocolate will make your treat a bit less unhealthy, since is lindt 85 dark chocolate good for you dairy added to milk chocolate bars contains cholesterol, as well as mammalian hormones. So if you have high cholesterol, are looking to reduce your consumption of dairy, are considering a vegan lifestyle, or want a slightly healthier chocolate bar, always opt for dark chocolate.

Interestingly, dark chocolate contains a few key nutrients for our bodies. For example, a 100-gram bar of Lindt’s 85 percent cocoa extra chocolate contains about 15 grams of fiber, 12.5 grams of protein, and is lindt 85 dark chocolate good for you percent of your daily value of iron — those are pretty significant amounts. Healthline noted that dark chocolate also contains magnesium, copper, manganese, potassium, phosphorus, selenium, and zinc. 

That said, eating an entire bar of extra dark chocolate is not the most direct way to up your intake of fiber, protein, and iron — that’s because the Lindt chocolate bar also contains 27.5 grams of saturated fat (thanks to cocoa butter and oil) and 12.5 grams of sugar (thanks to added sugar). If you need to increase your intake of those nutrients, more efficient sources are whole foods like beans, vegetables, fruits, nuts, and whole grains. 

Dark chocolate can also be a significant source of antioxidants, meaning it can protect your nervous system and can also shield nerve cells from damage, according to Food Matters. In fact, dark chocolate often makes internet lists of foods that are high in antioxidants, along with berries and dark leafy greens.

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Is Dark Chocolate Good for You?

dark chocolate benefits

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Basically, while dark chocolate does include significant amounts of some nutrients, it is not a health food. But if you want an excuse to add as much chocolatey goodness to your diet as possible (and we don’t blame you), consider starting a romance with cocoa or cacao powder.

Healthiest Dark Chocolate — Cocoa and Cacao Powder

According to, the best way to get dark chocolate’s benefits is by using cocoa powder or cacao powder. As explained by Food Matters, cacao powder comes from cold-pressed, raw cacao beans, with most of the cacao butter (fat) removed from the final product; while cocoa powder is roasted cacao and naturally a bit higher in fact. For example, one serving (2.5 tablespoons) of Navitas Organics Cacao Powder naturally contains 5 grams of fiber, 4 grams of protein, 0 grams of sugar, and 1.5 grams of fat. 

There are so many meals and drinks you can easily add a few spoonfuls of cocoa powder to — not only will it increase the meal’s nutrition, but more importantly, it will also make it taste like chocolate! For example, you can easily add a spoonful of cocoa powder to oatmeal, smoothies, yogurt, coffee, or non-dairy milk (for instant chocolate milk or hot cocoa!). In case you’ve never used cocoa powder before, it tastes similar to dark chocolate but less sweet, so depending on what you’re adding cocoa powder to, you may want to sweeten things up with some maple syrup, agave, sugar, or fruit. 

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Is Dark Chocolate Good for High Blood Pressure and High Cholesterol?

There is some evidence that dark chocolate can reduce your cholesterol, blood pressure, and subsequently your risk of stroke and cardiovascular disease, according to Food Matters.

Unlike milk chocolate, dark chocolate (as long as it’s dairy-free, which most dark chocolate bars are) is free of cholesterol, meaning it will not contribute to raising your LDL (“bad”) cholesterol, which is what causes arteries to clog. Once again, the “darker” the chocolate (the higher the cocoa percentage), the less "unhealthy" sugar and fat the bar will contain, and the healthier it will be. 

A 2017 study published by the Journal of the American Heart Association studied the effects of eating almonds combined with dark chocolate in a group of overweight adults over the course of four years. The study concluded that incorporating a combination of almonds, dark chocolate, and cocoa into the standard American diet “may reduce the risk of coronary heart disease.”

Healthy Dark Chocolate Recipes

It can be beneficial to make your own dark chocolate bars from scratch — that way, you can control exactly how much of each ingredient you are consuming. Check out this five-ingredient recipe for chocolate bars from the Sweet Simple Vegan blog.

Additionally, the Minimalist Baker blog has a roundup of seven of its best recipes that use dark chocolate as a star ingredient. Are you drooling yet?

Fair-Trade Dark Chocolate

When shopping for dark chocolate, try your best to find fair-trade chocolate that is also palm oil-free, since many cocoa farms exploit and enslave workers — some farms even exploit child laborers. To combat that, the Food Empowerment Project has a detailed running list of many chocolate brands with fair-trade policies that the organization recommends. Additionally, any brand that is Fair Trade Certified will say so on the package, so look out for the little green logo when chocolate shopping.


Can Dark Chocolate Lower Your Cholesterol?

Could it really be true that indulging in a delicious, organic dark chocolate bar lowers cholesterol? If you have high cholesterol, your dreams may have come true. 

Dark chocolate is one of many foods that have been shown to lower cholesterol in clinical trials. But, that doesn't mean you should eat it with every meal.

Eating dark chocolate should be part of a change toward a healthier lifestyle if you're serious about lowering your cholesterol. Give yourself some dark chocolate as a reward for eating a healthy diet, losing weight, and reaching your exercise goals.

Can I Get Cholesterol-Lowering Benefits From Milk Chocolate?

The is lindt 85 dark chocolate good for you of chocolate you consume matters when it comes to eating chocolate for good health because it's the properties of the cocoa that offer the health benefits. 

Dark chocolate, because it contains more cocoa than other palatable chocolate products, has higher amounts of flavonoids and thus is more likely to exert a protective effect against heart disease.

To make the most of adding chocolate to your diet to lower your cholesterol, choose products with a high cocoa content that have the least amount of processing, which lowers the flavonoid content.

Products with high amounts of cocoa are proud of it, and percentages are prominently displayed on the label. Organic chocolate has usually undergone less processing than non-organic brands.

Additionally, other forms of chocolate, such as Halloween candy and hot chocolate, may contain undesirable ingredients that may raise cholesterol levels, such as whole milk. 

Dark Chocolate Lowers LDL

Eating dark chocolate as a short-term intervention lowers low-density lipoprotein (LDL) and total cholesterol levels, according to a meta-analysis published in 2011 in the European Journal of Clinical Nutrition. Researchers analyzed the data from 10 clinical trials in which the 320 participants added dark chocolate to their diet for 2 to 12 weeks. 

The dark chocolate intervention significantly reduced serum LDL and total cholesterol, but not high-density lipoprotein (HDL) or triglycerides.

Dark Chocolate Increases HDL

Eating high-cocoa polyphenol-rich chocolate is effective at increasing HDL in patients with type 2 diabetes, according to a 2010 study published in the journal Diabetic Medicine.

In this study of only 12 participants, researchers prescribed adding 45 grams of chocolate to their diet for 8 weeks. Half of the participants received the polyphenol-rich high-cocoa chocolate and half had high-cocoa chocolate.

Results show the low polyphenol chocolate produced no changes. The high polyphenol group had a significant increase in HDL and a decrease in total cholesterol.

Dark Chocolate Is High in Flavonoids

Chocolate has over 300 naturally occurring chemicals within it. The most well-known include caffeine, sugar, and cocoa.

One of the lesser-known chemicals in chocolate are flavonoids. Flavonoids are also in red wine and have been found to lower ​LDL cholesterol levels as well as exert a protective effect against coronary heart disease.

Additionally, one-third of the fat content found in chocolate is in the form of stearic acid. Although it is a saturated fat, stearic acid does not appear to raise cholesterol levels and according to a review published in 2005, may actually lower them.

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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Tokede OA, Gaziano JM, Djoussé L. Effects of cocoa products/dark chocolate on serum lipids: a meta-analysis. Eur J Clin Nutr. 2011;65(8):879-86. doi:10.1038/ejcn.2011.64

  2. Mellor DD, Sathyapalan T, Kilpatrick ES, Beckett S, Atkin SL. High-cocoa polyphenol-rich chocolate improves HDL cholesterol in Type 2 diabetes patients. Diabet Med. 2010;27(11):1318-21. doi:10.1111/j.1464-5491.2010.03108.x

  3. Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011;15(10):2779–2811. doi:10.1089/ars.2010.3697

  4. Mensink RP. Effects of stearic acid on plasma lipid and lipoproteins in humans. Lipids. 2005;40(12):1201-5. doi:10.1007/s11745-005-1486-x


85% Cocoa Dark Chocolate EXCELLENCE Bar (3.5 oz)

EXCELLENCE 85% Cocoa: Discover aromas of dried fruit and liquorice, as well as powerful earthy tones. What's Inside: An exceptional 85% cocoa dark chocolate that embodies the essence of cocoa beans, with robust flavors dark chocolate enthusiasts will savor. Pairing Suggestion: Zinfandel, with its bold notes of fruit and spice is a great match for 85% Cocoa. Lindt EXCELLENCE: Prepared especially for you by the Lindt Master Chocolatiers who, from selecting the highest quality cocoa beans to creating the finest textures and tastes chocolate can offer, demand nothing less than Perfection. Lindt chocolate embodies the passion and expert craftsmanship of its Lindt Master Swiss Chocolatiers. Lindt delivers a unique chocolate experience offering a distinctly smooth and rich, gourmet taste.


Cheap Swiss Dark Chocolate that Tastes Great? Lindt Dark Chocolate

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Lindt 70% Swiss dark chocolate bar.

Lindt Dark Chocolate is Swiss dark chocolate that's cheap in price only. Don't let the low cost fool you.

It's just as tasty as that more famous Swiss milk chocolate.

Chocolate, sugar, cocoa powder and cocoa butter are skillfully blended by the chocolatier into a fine piece of dark chocolate candy.

How do they make such a big dark chocolate bar (3.5oz) for so little?

I don't know. I do know that it tastes great.

I tried the 70% and 85% cocoa bar.

You get a big chocolate taste without the big price tag.

This is Swiss dark chocolate candy you can afford to enjoy.

70% Cocoa Dark Chocolate Bar

I purchased my Lindt Is lindt 85 dark chocolate good for you dark chocolate bars and returned to the privacy of my own home.

Clutching a solid dark chocolate candy bar in each hand, I was at a crossroads.

Start with the 70% chocolate bar or jump straight to the 85%?

I chose 70%. Didn't want to reach chocolate satiation prematurely, I had all afternoon.

I grabbed hold is lindt 85 dark chocolate good for you the big bar and slowly peeled back the silver foil. My eyes traveled the length of the bar, taking in it's rich, very dark brown color.

Suddenly, the intoxicating chocolate aroma overwhelmed me. I couldn't wait any longer.

I snapped off a piece and popped it into my mouth. Just let it sit there and melt. Resisted the urge to chew it. I wanted to savor that delicious Swiss chocolate flavor.

You will too, when you enjoy your own 70% cocoa dark chocolate bar. No bitter taste, just a delicious flavor that will linger on your tongue long after the candy has melted away.

Good isn't it? Need another piece? Go ahead.I won't tell.

Or are you ready for a more intense experience?

Well then, try this.

85% Cocoa Chocolate Bar

If you want an extreme dark chocolate taste, this is the candy for you.

Dark chocolate candy with this level of cocoa is for experienced chocoholics only!

The taste is intense, a very strong cocoa taste. Much stronger than the 70%, definitely for extreme chocolate lovers only.

Everybody else shouldn't even think about it!

Honestly, it would probably gag most chocolate lovers. It's bitter. You better work up to it or forget it.

But it's goood.  So get busy!

Dark Chocolate Diamonds

Lindt 70 percent thin dark chocolate squares.

Do you have trouble controlling portions when it comes to chocolate?

Dark Lindt diamonds can help. They're individually wrapped, mini versions of the delicious 70% cocoa bar described above.

The challenge is to eat only 1 ounce of dark chocolate per day. Is that sarah banks com possible?

Well, that's what's considered to be a healthy intake by is lindt 85 dark chocolate good for you experts.

Use these handy little dark chocolate squares to limit temptation.

Instead of buying a big candy bar which you may feel obligated (who wouldn't?) to finish.

  • carry only one square in your purse or pocket
  • stash coldwell banker careers in your desk for a little afternoon chocolate break
  • pass a few around to your more deserving co-workers
  • put one in the glove box in case you get stuck in traffic or your car breaks down

Spread them around so you don't eat them all at once.

Be sure to is lindt 85 dark chocolate good for you every bite count! Break each Lindt dark thin square into several pieces. Let each piece melt in your mouth. Don't rush it, enjoy it.

You can eat about 4 and stay within the ounce a day allowance.

Lindt Caloriesand Nutrition

Worried about the calories (who isn't?) and those pesky carbs?

Want to know which of the two solid dark chocolate bars contains the least?

The 85% cocoa extra dark bar does. The nutrition facts state that per is lindt 85 dark chocolate good for you it has (compared to the 70% bar).

  • fewer calories
  • fewer carbs
  • less sugar
  • more protein
  • more dietary fiber
  • more iron

That makes the 85% cocoa the healthiest of the two Swiss dark chocolate bars reviewed.

But what about other Lindt dark bars?  Use the chart below to compare more facts!

Dark Chocolate Bars Nutrition Facts

This handy chart helps you compare the nutrition facts for four Lindt bars at once! 

A quick glance can help you choose which bar is best for you.

It compares the calories (Cal), fat, sugar (Sug), fiber (Fib), and protein (Pro) content per serving (40g). 

Calcium (Ca) and iron content per serving are expressed as a Percent of the Daily Values based on a 2,000 calorie diet.

Each serving contains.

Lindt: 70%   85%   90%   99%

Cal:   250     230     240     220

Fat:   19g     18g     22g     20g

Sug:  12g       5g       3g      1g

Fib:    3g        6g       5g      7g

Pro:    3g       5g       4g      5g

Ca:    2%      2%       4%    4%

Iron:  6%     25%     15%   20%

Lindt has a lot of swiss dark chocolate choices.  So start with a 70% bar and work your way up.  Those stronger bars are for real darkaholics only!  Don't despair, you could join us someday.

Want more Lindt? Try their Chili Chocolate. Read my review.

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