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Is organic blue corn chips good for you


is organic blue corn chips good for you

Original Blue Chips are made with organic blue corn and wholesome garden ingredients. This is better for both the environment and you! If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.
is organic blue corn chips good for you

Blue Corn
Buy these chips
Authorized Online Retailers

  • Gluten Free

  • Non-GMO

  • Kosher

Nutrition Facts

1oz (28g/about 10 chips)

Amount per serving

Calories140

% Daily Value *

18g6%
0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrient advice.

Ingredients

Organic Blue Corn, High Oleic Sunflower Oil and/or Safflower Oil and/or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seeds, Sunflower Seeds, Sea Salt, Quinoa.

Источник: https://www.foodshouldtastegood.com/product/blue-corn

Corn Chips Nutrional Facts

No matter which style of corn chip you prefer, you’ll find they have similar calorie and nutrient contents. But keep your eye on the nutrition facts label for sodium and fat, because those contents may vary. Corn chips are a good source of complex carbohydrates and they have about 5 percent of six minerals. The problem is that one serving may mean as few as 7 chips, so calories and fat can quickly accumulate.

Basics

Plain corn chips consist of three simple ingredients: corn, vegetable oil and salt. One serving equals 1 ounce, but you’ll find a difference in the number of chips that make up 1 ounce. Depending on the size of the chip, the range is about 7 to 32 chips in a serving. Nutritional values provided are for a 1-ounce portion of plain corn chips.

Macronutrients

If your brand of corn chips only has 7 chips in a 1-ounce serving, the calories could quickly escalate because one serving has 147 calories. The same portion has 8 grams of fat, of which almost 80 percent consists of healthy unsaturated fats that lower cholesterol. You’ll also get 1.7 grams of protein. That may not sound like a lot, but it gives men 3 percent and women 4 percent of their recommended daily intake of protein.

Carbohydrates

A snack of corn chips is a good choice when you need an energy boost because a 1-ounce serving has 18 grams of complex carbohydrates. Corn chips have a glycemic index score of 42, which is in the low range and indicates they won’t spike your blood sugar. Of the is organic blue corn chips good for you carbohydrates, 1.5 grams are dietary fiber, 16 grams are complex carbs in the form of starches and only 0.3 grams are sugar.

Vitamins

Corn chips have a number of is organic blue corn chips good for you, but not in large amounts. A 1-ounce serving of generic corn chips has 1 to 2 percent of the recommended daily intake of vitamin K and the B vitamins, including thiamin, riboflavin, niacin, vitamin B-6 and folate. You’ll get a little more vitamin E, with one serving supplying 0.4 milligrams, or 3 percent of the recommended daily value.

Minerals

You'll get more minerals than vitamins from a 1-ounce serving of corn chips, which contains 4 to 6 percent of the recommended daily intakes of calcium, iron, magnesium, zinc, selenium and copper. Calcium, magnesium and copper all keep your heart healthy. Calcium and magnesium carry electrical impulses that keep your heart beating, with calcium stimulating muscle contraction and magnesium making them relax. Copper builds the connective tissues that give strength and elasticity to cardiovascular muscles.

Considerations

Besides calories, the downside to eating corn chips is their salt content. One ounce of generic corn chips has 155 milligrams of sodium, which means you get 10 percent of your daily recommended hotels near university at buffalo in one small snack. If you buy an unsalted brand, sodium content drops down to about 4 northstar bank. On the other hand, some types of corn chips have 200 milligrams or more of sodium. These should be avoided.

References

Writer Bio

Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines.

Источник: https://healthyeating.sfgate.com/corn-chips-nutrional-7106.html

Organic Blue Corn Tortilla Chips - 12oz - Good & Gather™

Description

Maybe you're looking to complement a delicious platter of chile rellenos, or maybe you're adding a simple snack to your lunch bag. Either way, you'll love having the Organic Blue Corn Tortilla Chips from Good & Gather™ in your kitchen. These gluten-free tortilla chips are organic and made without preservatives — how do you pay off your victoria secret card, they're non-GMO and contain 22 grams of whole grain per serving, making them a great go-to whether you're simply snacking or adding a finishing touch to a family meal. You can use them as a vehicle for your favorite salsa, or you can serve them alongside burgers and sandwiches as a tasty side dish. Either way, you'll have a versatile snack option that you're sure to appreciate.

Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

Organic

A product is organic blue corn chips good for you carries the USDA Organic Certification on-pack, thereby meeting the National Organic Program's definition of "Certified Best high interest savings account reddit or "100% Certified Organic".

Gluten Free

A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.

Non-GMO

A product that has an independent third-party certification, or carries an unqualified on-pack statement relating to the final product being made without genetically engineered ingredients.
See how we make shopping for wellness even easier.

Learn more about our wellness icons

Источник: https://www.target.com/p/organic-blue-corn-tortilla-chips-12oz-good-gather-8482/-/A-54550888

Are blue corn tortilla chips good for you?

Blue Corn Tortilla Packs Healthy Punch. … Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and a lower glycemic index (GI), which may be good news for dieters and people with diabetes.

Are blue corn chips bad for you?

Reader, when it comes to picking out a healthier discover online banking bonus, generally most research suggests that blue corn chips may be slightly more nutritious in this sense. Keep in mind, though, that chips of any color are often fried and can be high in fat and calories, so it's probably best not to make them a regular snack.

Why are tortilla chips triangles?

Triangles because they were once round – It stands to reason that the iconic shape for the tortilla chip comes from necessity. When you cut equal chips from a whole, round tortilla, you get triangles.

Are tortilla chips healthier than potato chips?

Potato Chips: Potato chips have slightly more calories and fat, and a little more sodium. But they also contain a fair amount of potassium. … Calories: No matter what variety you choose of either potato chips or tortilla chips, you'll get about the same amount of calories per serving-around 150 calories.

What are blue tortilla chips made of?

Made from organic blue corn, wholesome garden inspired ingredients and expeller-pressed oils, our chips deliver the perfect combination of flavor and crunch to bring out the best in your favorite dips and salsas.

Do they eat tortilla chips in Mexico?

Usually, they are made of the leftovers of old tortillas. People use them to make chilaquiles (a dish made of tortilla chips with sauce, cheese and cream, sometimes served with chicken) or tortilla soup/Aztec soup (a soup made with tortilla chips, cream, avocado and Guajillo chili).

Are Doritos fried or baked?

Doritos Baked! … From the package: “New Baked Doritos Tortilla Chips infuses the bold flavor and crunch of geico insurance pay bill DORITOS brand into a tortilla chip that's naturally oven-baked — not fried.

What is the difference between corn chips and tortilla chips?

While corn chips and tortilla chips are both made from corn, the corn in tortilla chips is subjected to the nixtamalization process, resulting in a milder flavor and is organic blue corn chips good for you, and a less rigid texture. Tortilla chips also tend to be larger, thinner, and less salty than corn chips.

Is Blue Corn really blue?

Blue corn is botanically identical to yellow corn but with one important difference. Its deep blue-purple color is the result of its rich anthocyanin content — with a concentration equal to or greater than the anthocyanin concentration of blueberries and a higher antioxidant capacity.

Where did chips and salsa come from?

The history of Salsa sauce originated with the Inca people. Salsa (combination of chilies, tomatoes and other spices) can be traced to the Aztecs, Mayans and Incas. The Spaniards first encountered tomatoes after their conquest of Mexico in 1519-1521, which marked the beginning of the history of Salsa sauce.

Are Mission tortilla chips fried?

The tortilla chips are cold. The frying oil is not at the proper temperature (has the fryer been calibrated?).

Are tortilla chips made from corn or flour?

Tortilla is organic blue corn chips good for you are made using yellow corn, white corn, flour, whole wheat, or blue cornmeal. Coarse masa is used in making corn tortilla chips. Masa consists of corn that has been soaked in a food-grade lime and water solution to break down the hulls; the kernels are then ground into flour.

Are tortilla chips considered bread?

A: They are somewhat similar, but how much depends upon the tortilla – and the bread. Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar. … A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread.

What is tortilla made of?

Tortilla. Tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.)

Are nachos deep fried?

Tortilla chips or nacho chips are usually deep fried to make them crisp and delicious but alternatively can also be baked.

Are Tostitos fried?

Frito‑Lay's line of Oven Baked snacks are baked, not fried, and give you the great taste you've come to love with Frito‑Lay snacks. Oven Baked TOSTITOS SCOOPS! Tortilla Chips contain 50% less fat than regular tortilla chips. Ingredients Whole Corn, Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), and Salt.

Who invented flour tortillas?

According to Maya legend, tortillas were invented by a peasant for his hungry king is organic blue corn chips good for you ancient times. The first tortillas discovered, is organic blue corn chips good for you date back to approximately 10,000 BC, were made of native maize with dried kernel.

Do tortilla chips have gluten?

Tortilla chips are most often made from 100% ground corn, which is naturally gluten-free. They may be made from white, yellow, or blue varieties of corn. … However, some corn tortilla chips may also contain wheat flour, in which case, they're not gluten-free.

Who invented tortilla chips?

National Tortilla Chip Day. It's National Tortilla Chip Day! Rebecca Webb Carranza invented tortilla chips in the 1950s. Carranza and her husband owned the El Zarape Tortilla Factory in Los Angeles and were among the first to mass-produce tortillas.

Who invented Doritos?

In the early days of Disneyland, a restaurant named Casa de Fritos invented Doritos by repurposing stale tortillas they bought from a local vendor. The chips proved to be so popular they were eventually rolled out nationally by Frito-Lay in 1966.

Are tortillas vegan?

Are tortillas vegan, are Chipotle tortillas vegan, are flour tortillas vegan and are mission tortillas vegan? I won't bury the lede. Generally, tortillas are vegan. However, prior to the 1990's wheat flour tortillas were sometimes not vegan because they contained lard as one of their ingredients.

Do blue corn chips taste different?

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular home for the holidays imdb ships to boot. Sounds pretty tasty, right?

What are the ingredients in corn chips?

Corn, Soy Bean Oil, Soy Sauce (Water, Wheat, Soy Beans, Salt), Lime.

When did tortilla chips become popular?

But the introduction of tortilla chips into modern food culture is most commonly traced back to Rebecca Webb Carranza. In the late 1940s, is organic blue corn chips good for you was president of the El Zarpape Tortilla Factory in Los Angeles.

Are corn chips vegan?

What is vegan and what kinds of tortilla chips are considered to be vegan? Most vegans will tell you that it's a lifestyle, not a diet. They won't eat or use anything that is or came from an animal. I've never seen tortilla chips fried in lard, but like James said, they wouldn't be vegan.

Are Doritos tortilla chips?

The snacks were described as “thin, crisp wedges of toasted tortilla with a lightly salted, buttery taste.” In short, they were tortilla chips. Doritos means “little golden things” in Spanish.

Are Garden of Eatin chips fried?

First, they're baked, not fried, so they contain 50% less fat per serving than regular tortilla chips.

How many colors of corn are there?

Turns out corn comes in far more colors than I ever imagined. You can also find it in calico (or speckled corn), magenta, red, scarlet, pink, yellow, orange, bright blue, dark blue, light blue, black, purple, maroon, brown, white, and even cream. The Six-Year-Old, counting: “one, two… sixteen.”

How are Doritos made?

The plain chips are made of ground corn (maize), vegetable oil, and salt. Other ingredients vary across the flavored chip varieties. Doritos made for the US market generally do not use pork-derived animal rennet in the making of the cheese flavorings used on the chip.

Источник: https://answerstoall.com/object/are-blue-corn-tortilla-chips-good-for-you/

Is Blue Corn Healthier?

Your typical chips-and-salsa pairing has gotten more colorful with the addition of blue corn. Not only do they sport a vibrant hue, but blue corn chips offer some health benefits over their yellow counterparts. Find out why you may want to reach for blue corn chips when you’re making your next batch of salsa or guacamole.

Packs More Antioxidants

Anthocyanins are the natural plant pigments that give blue corn chips, as well as red, blue and purple vegetables, their color. Think dark red grapes, purple broccoli, red cabbage and blackberries. These pigments are part of a large and diverse class of antioxidants found in plants called flavonoids.

Antioxidants are important to the body. They help your cells repair and maintain themselves. The major health benefits of vegetables and fruits are attributed to their antioxidant content. Due to their rich anthocyanin content, blue corn chips pack more antioxidants than chips made from yellow corn.

Lower in Carbohydrates

Blue corn chips are lower in carbohydrates than chips made from yellow corn. A 1-ounce serving of blue corn chips contains about 15 grams of carbohydrate, compared to 19 grams of carbohydrate in the same serving of yellow corn chips.

The lower carbohydrate content of blue corn chips is beneficial if you have diabetes or if you’re watching your carbohydrate intake. A large spike in blood sugar could set you up for a crash where you end up feeling hungry and irritable due to the sudden and sharp glucose increase. A stable blood sugar level is much more desirable.

Supplies More Fiber

Another benefit of blue corn chips compared to their yellow counterparts is their fiber content. Blue corn chips contain three times as much fiber as chips made from yellow corn. A 1-ounce serving of blue corn chips contains 3 is organic blue corn chips good for you of fiber, compared to 1 gram in an ounce of yellow corn chips.

As it stands Americans could use more fiber. Most Americans fail to get the recommended intake of 25 to 30 grams a day. Choosing blue corn chips over yellow ones provides more fiber toward your daily intake.

Something to Consider

While you might be tempted to dive right into blue corn chips, it’s important to know that while they may have some advantages over yellow corn chips, moderation is still necessary. Corn chips are a concentrated source of calories. To make them a part of a well-balanced diet, pay attention to serving size. It’s best to stick to a 1-ounce serving, which is about 10 to 12 chips. Keep it nutritious and healthy by enjoying chips with homemade hummus or fresh salsa instead of processed cheese dips.

References

Writer Bio

Janet Renee is a registered dietitian with a focus on hormonal imbalance. She helps clients with issues like polycystic ovary syndrome and insulin resistance balance their hormones and lose weight through dietary changes. Renee shares her knowledge and expertise through regular contributions to health and wellness publications, including Shape, Women’s Health and Vegetarian Times.

Источник: https://livehealthy.chron.com/blue-corn-healthier-2206.html

Are blue corn chips better for you than yellow/white ones?


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Care.com does not employ any care provider or care seeker nor is it responsible for the conduct of any care provider or care seeker. Care.com provides information and tools to help care seekers and care providers connect and make informed decisions. However, each individual is solely responsible for selecting an appropriate care provider or care seeker for themselves or their families and for complying with all is organic blue corn chips good for you laws in connection with any employment relationship they establish. The information contained in member profiles, job posts and applications are supplied by care providers and care seekers themselves and is not information generated or verified by Care.com. Care.com does not provide medical advice, diagnosis or treatment or engage in any conduct that requires a professional license.

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Источник: https://www.care.com/c/questions/15037/are-blue-corn-chips-better-for-you-than-yello/

Tostitos tortilla chips is a brand of Frito-Lay that produces different tortilla chips and a range of accompanying dips. Frito-Lay also produces popular is organic blue corn chips good for you such as Lays, Doritos, and Cheetos.

According to Frito-Lay;

Tostitos® are more than tortilla chips and dips – they’re an invitation to catch up with friends, so Get Together Already™!

Let’s find out if they are gluten-free. . .

 

Are Tostitos Tortilla Chips Gluten Free?

The Answer is: YES

 

Tostitos Tortilla Chips are gluten-free.

Frito-Lay has been very kind enough to list all their gluten-free products here. In the Tostitos range, the following products are gluten-free and safe for consumption if you are sensitive to gluten or suffer from Celiac Disease.

Related: Is Tostitos Salsa Gluten Free?

 

Tostitos Gluten-Free Tortilla Chips

TOSTITOS® Baked Scoops!® Tortilla Chips
TOSTITOS® Bite Size Rounds Tortilla Chips
TOSTITOS® Is organic blue corn chips good for you Thin & Crispy Tortilla Chips
TOSTITOS® Cantina Traditional Tortilla Chips
TOSTITOS® Crispy Rounds Tortilla Chips
TOSTITOS® Lightly Salted First security bank and trust Chips
TOSTITOS® Original Restaurant Style Tortilla Chips
TOSTITOS® Reduced Fat Crispy Rounds Tortilla Chips
TOSTITOS® Simply Organic Blue Corn Tortilla Chips
TOSTITOS® Simply Organic Scoops!® Tortilla Chips
TOSTITOS® Simply Organic Yellow Corn Tortilla Chips
TOSTITOS® Scoops!® Tortilla Chips
TOSTITOS® Thick & Hearty Rounds Tortilla Chips

tostitos comparison

Photo: Wikimedia

 

TOSTITOS® CRISPY ROUNDS Ingredients

Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), and Salt.

TOSTITOS® CRISPY ROUNDS Nutritional Facts

Each serving contains 140 calories. This consists of 18g carbs, 2g protein, 7g fat, and 0.120g of sodium – source

For more information on Tostitos including recipes, go to the official website here.

SEE ALSO – Are Sun Chips Gluten Free?

Categories SnacksИсточник: https://glutenbee.com/tostitos-tortilla-chips-gluten-free/

Similar video

🇺🇸 In The Chips with Barry Rapid Review - R.W. Garcia's Organic Blue Corn Chips

Is organic blue corn chips good for you -

Are blue corn tortilla chips good for you?

Blue Corn Tortilla Packs Healthy Punch. … Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and a lower glycemic index (GI), which may be good news for dieters and people with diabetes.

Are blue corn chips bad for you?

Reader, when it comes to picking out a healthier chip, generally most research suggests that blue corn chips may be slightly more nutritious in this sense. Keep in mind, though, that chips of any color are often fried and can be high in fat and calories, so it's probably best not to make them a regular snack.

Why are tortilla chips triangles?

Triangles because they were once round – It stands to reason that the iconic shape for the tortilla chip comes from necessity. When you cut equal chips from a whole, round tortilla, you get triangles.

Are tortilla chips healthier than potato chips?

Potato Chips: Potato chips have slightly more calories and fat, and a little more sodium. But they also contain a fair amount of potassium. … Calories: No matter what variety you choose of either potato chips or tortilla chips, you'll get about the same amount of calories per serving-around 150 calories.

What are blue tortilla chips made of?

Made from organic blue corn, wholesome garden inspired ingredients and expeller-pressed oils, our chips deliver the perfect combination of flavor and crunch to bring out the best in your favorite dips and salsas.

Do they eat tortilla chips in Mexico?

Usually, they are made of the leftovers of old tortillas. People use them to make chilaquiles (a dish made of tortilla chips with sauce, cheese and cream, sometimes served with chicken) or tortilla soup/Aztec soup (a soup made with tortilla chips, cream, avocado and Guajillo chili).

Are Doritos fried or baked?

Doritos Baked! … From the package: “New Baked Doritos Tortilla Chips infuses the bold flavor and crunch of the DORITOS brand into a tortilla chip that's naturally oven-baked — not fried.

What is the difference between corn chips and tortilla chips?

While corn chips and tortilla chips are both made from corn, the corn in tortilla chips is subjected to the nixtamalization process, resulting in a milder flavor and aroma, and a less rigid texture. Tortilla chips also tend to be larger, thinner, and less salty than corn chips.

Is Blue Corn really blue?

Blue corn is botanically identical to yellow corn but with one important difference. Its deep blue-purple color is the result of its rich anthocyanin content — with a concentration equal to or greater than the anthocyanin concentration of blueberries and a higher antioxidant capacity.

Where did chips and salsa come from?

The history of Salsa sauce originated with the Inca people. Salsa (combination of chilies, tomatoes and other spices) can be traced to the Aztecs, Mayans and Incas. The Spaniards first encountered tomatoes after their conquest of Mexico in 1519-1521, which marked the beginning of the history of Salsa sauce.

Are Mission tortilla chips fried?

The tortilla chips are cold. The frying oil is not at the proper temperature (has the fryer been calibrated?).

Are tortilla chips made from corn or flour?

Tortilla chips are made using yellow corn, white corn, flour, whole wheat, or blue cornmeal. Coarse masa is used in making corn tortilla chips. Masa consists of corn that has been soaked in a food-grade lime and water solution to break down the hulls; the kernels are then ground into flour.

Are tortilla chips considered bread?

A: They are somewhat similar, but how much depends upon the tortilla – and the bread. Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar. … A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread.

What is tortilla made of?

Tortilla. Tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.)

Are nachos deep fried?

Tortilla chips or nacho chips are usually deep fried to make them crisp and delicious but alternatively can also be baked.

Are Tostitos fried?

Frito‑Lay's line of Oven Baked snacks are baked, not fried, and give you the great taste you've come to love with Frito‑Lay snacks. Oven Baked TOSTITOS SCOOPS! Tortilla Chips contain 50% less fat than regular tortilla chips. Ingredients Whole Corn, Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), and Salt.

Who invented flour tortillas?

According to Maya legend, tortillas were invented by a peasant for his hungry king in ancient times. The first tortillas discovered, which date back to approximately 10,000 BC, were made of native maize with dried kernel.

Do tortilla chips have gluten?

Tortilla chips are most often made from 100% ground corn, which is naturally gluten-free. They may be made from white, yellow, or blue varieties of corn. … However, some corn tortilla chips may also contain wheat flour, in which case, they're not gluten-free.

Who invented tortilla chips?

National Tortilla Chip Day. It's National Tortilla Chip Day! Rebecca Webb Carranza invented tortilla chips in the 1950s. Carranza and her husband owned the El Zarape Tortilla Factory in Los Angeles and were among the first to mass-produce tortillas.

Who invented Doritos?

In the early days of Disneyland, a restaurant named Casa de Fritos invented Doritos by repurposing stale tortillas they bought from a local vendor. The chips proved to be so popular they were eventually rolled out nationally by Frito-Lay in 1966.

Are tortillas vegan?

Are tortillas vegan, are Chipotle tortillas vegan, are flour tortillas vegan and are mission tortillas vegan? I won't bury the lede. Generally, tortillas are vegan. However, prior to the 1990's wheat flour tortillas were sometimes not vegan because they contained lard as one of their ingredients.

Do blue corn chips taste different?

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular corn ships to boot. Sounds pretty tasty, right?

What are the ingredients in corn chips?

Corn, Soy Bean Oil, Soy Sauce (Water, Wheat, Soy Beans, Salt), Lime.

When did tortilla chips become popular?

But the introduction of tortilla chips into modern food culture is most commonly traced back to Rebecca Webb Carranza. In the late 1940s, she was president of the El Zarpape Tortilla Factory in Los Angeles.

Are corn chips vegan?

What is vegan and what kinds of tortilla chips are considered to be vegan? Most vegans will tell you that it's a lifestyle, not a diet. They won't eat or use anything that is or came from an animal. I've never seen tortilla chips fried in lard, but like James said, they wouldn't be vegan.

Are Doritos tortilla chips?

The snacks were described as “thin, crisp wedges of toasted tortilla with a lightly salted, buttery taste.” In short, they were tortilla chips. Doritos means “little golden things” in Spanish.

Are Garden of Eatin chips fried?

First, they're baked, not fried, so they contain 50% less fat per serving than regular tortilla chips.

How many colors of corn are there?

Turns out corn comes in far more colors than I ever imagined. You can also find it in calico (or speckled corn), magenta, red, scarlet, pink, yellow, orange, bright blue, dark blue, light blue, black, purple, maroon, brown, white, and even cream. The Six-Year-Old, counting: “one, two… sixteen.”

How are Doritos made?

The plain chips are made of ground corn (maize), vegetable oil, and salt. Other ingredients vary across the flavored chip varieties. Doritos made for the US market generally do not use pork-derived animal rennet in the making of the cheese flavorings used on the chip.

Источник: https://answerstoall.com/object/are-blue-corn-tortilla-chips-good-for-you/

Organic Blue Corn Tortilla Chips - 12oz - Good & Gather™

Description

Maybe you're looking to complement a delicious platter of chile rellenos, or maybe you're adding a simple snack to your lunch bag. Either way, you'll love having the Organic Blue Corn Tortilla Chips from Good & Gather™ in your kitchen. These gluten-free tortilla chips are organic and made without preservatives — plus, they're non-GMO and contain 22 grams of whole grain per serving, making them a great go-to whether you're simply snacking or adding a finishing touch to a family meal. You can use them as a vehicle for your favorite salsa, or you can serve them alongside burgers and sandwiches as a tasty side dish. Either way, you'll have a versatile snack option that you're sure to appreciate.

Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

Organic

A product that carries the USDA Organic Certification on-pack, thereby meeting the National Organic Program's definition of "Certified Organic" or "100% Certified Organic".

Gluten Free

A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.

Non-GMO

A product that has an independent third-party certification, or carries an unqualified on-pack statement relating to the final product being made without genetically engineered ingredients.
See how we make shopping for wellness even easier.

Learn more about our wellness icons

Источник: https://www.target.com/p/organic-blue-corn-tortilla-chips-12oz-good-gather-8482/-/A-54550888

Is Blue Corn Healthier?

Your typical chips-and-salsa pairing has gotten more colorful with the addition of blue corn. Not only do they sport a vibrant hue, but blue corn chips offer some health benefits over their yellow counterparts. Find out why you may want to reach for blue corn chips when you’re making your next batch of salsa or guacamole.

Packs More Antioxidants

Anthocyanins are the natural plant pigments that give blue corn chips, as well as red, blue and purple vegetables, their color. Think dark red grapes, purple broccoli, red cabbage and blackberries. These pigments are part of a large and diverse class of antioxidants found in plants called flavonoids.

Antioxidants are important to the body. They help your cells repair and maintain themselves. The major health benefits of vegetables and fruits are attributed to their antioxidant content. Due to their rich anthocyanin content, blue corn chips pack more antioxidants than chips made from yellow corn.

Lower in Carbohydrates

Blue corn chips are lower in carbohydrates than chips made from yellow corn. A 1-ounce serving of blue corn chips contains about 15 grams of carbohydrate, compared to 19 grams of carbohydrate in the same serving of yellow corn chips.

The lower carbohydrate content of blue corn chips is beneficial if you have diabetes or if you’re watching your carbohydrate intake. A large spike in blood sugar could set you up for a crash where you end up feeling hungry and irritable due to the sudden and sharp glucose increase. A stable blood sugar level is much more desirable.

Supplies More Fiber

Another benefit of blue corn chips compared to their yellow counterparts is their fiber content. Blue corn chips contain three times as much fiber as chips made from yellow corn. A 1-ounce serving of blue corn chips contains 3 grams of fiber, compared to 1 gram in an ounce of yellow corn chips.

As it stands Americans could use more fiber. Most Americans fail to get the recommended intake of 25 to 30 grams a day. Choosing blue corn chips over yellow ones provides more fiber toward your daily intake.

Something to Consider

While you might be tempted to dive right into blue corn chips, it’s important to know that while they may have some advantages over yellow corn chips, moderation is still necessary. Corn chips are a concentrated source of calories. To make them a part of a well-balanced diet, pay attention to serving size. It’s best to stick to a 1-ounce serving, which is about 10 to 12 chips. Keep it nutritious and healthy by enjoying chips with homemade hummus or fresh salsa instead of processed cheese dips.

References

Writer Bio

Janet Renee is a registered dietitian with a focus on hormonal imbalance. She helps clients with issues like polycystic ovary syndrome and insulin resistance balance their hormones and lose weight through dietary changes. Renee shares her knowledge and expertise through regular contributions to health and wellness publications, including Shape, Women’s Health and Vegetarian Times.

Источник: https://livehealthy.chron.com/blue-corn-healthier-2206.html

There’s no going around it: Virtually everyone deals with gas at one point or another, and probably on a more frequent basis than they’d prefer—and often at the worst possible moments. That’s no coincidence, since gas is usually tied to specific foods, and chances are you're eating some of those culprit foods in social settings. But you’re human, and probably want to avoid a bout of farting at that formal event or small get-together with friends and family.

Your farts also are a combination of two things: the air you swallow (say, by eating a little fast) and the actual food you eat, says David Poppers, M.D., Ph.D., a gastroenterologist and clinical associate professor of medicine at NYU Langone Health.

To avoid inopportune bouts of gassiness, it can be helpful to know which foods may affect you more than others, as everyone harbors different bacteria in their gut, which are typically responsible for the gas you produce, says Dr. Poppers.

The following 15 foods, however, seem to be common offenders because they all contain varying amounts of non-digestible carbohydrates (fiber is a type of carbohydrate that the body can't digest, for example), says Christine Lee, M.D., a gastroenterologist at the Cleveland Clinic.

“Most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested,” Dr. Lee explains. “When that reaches the colon, the bacteria in your colon begins the fermentation process, which produces gas and when it accumulates, you experience bloating.”

Read on for more about these culprit foods and what you can do about them.

Broccoli, cabbage, and other fiber-heavy vegetables

Mint Images/ Tim PannellGetty Images

Cruciferous vegetables — like broccoli, cauliflower, cabbage, and Brussels sprouts — are particularly high in fiber, a type of carb your body can’t digest.

“Unlike most other components of food, fiber reaches the large intestine intact,” explains Myers. “The majority of the bacteria in the GI tract live in the large intestine. Bacteria have the capacity to utilize fiber for energy, but the byproduct of their metabolism is gas.”

Oats and whole wheat bread

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Whole grains make you gassy for the same reason the vegetables listed above do: they’re equally high in fiber.

You don’t want to skimp on fiber, though, since it’s great for your heart, digestion, and weight. Instead, increase your intake slowly by eating an additional serving of a high-fiber food per day until your stomach gets more comfortable with it.

Drinking enough water during this process will help ease the gas, so for every 5 grams of fiber you add, increase your fluids by 8 ounces, says Myers.

Milk, cheese, and yogurt

Ekaterina SmirnovaGetty Images

Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an enzyme called lactase, explains Myers, which can lead to bloating, gas, or even constipation.

In fact, about 65 percent of people have trouble digesting dairy as they grow older, according to the U.S. National Library of Medicine.

That doesn’t necessarily mean you’re completely lactose intolerant or allergic, though. Some people are merely sensitive to it, so you can try drinking reduced-lactose milk or taking lactase supplements (like this one) to see if that eases your stomach problems, says Myers.

If you experience severe abdominal pain, though, you should check in with your doc, ideally a gastroenterologist, so you can rule out the possibility of other serious health issues, says Dr. Poppers.

Apples, bananas, and peaches

Steve TerrillGetty Images

Your body loves fruit — most of the time. If your stomach feels a bit rumbly after your daily apple, it could come down to the fiber, says Myers.

Fruit is also high in natural sugar, like fructose. “Although it’s less common than lactose intolerance, some people experience gas and bloating from fruit because their GI system doesn’t break down all the sugars in fruit properly,” he explains. “So these carbohydrates reach the large intestine and serve as food for bacteria, which produce gas as a byproduct.”

The biggest offenders include apples, peaches, raisins, bananas, apricots, prune juice, and pears, according to the International Foundation for Functional Gastrointestinal Disorders.

Beans

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Beans get their bad reputation for a reason. Most legumes — including lentils, nuts, and peas — are high in fiber, along with sugars your body can’t digest properly, like raffinose and stachyose, according to a study published in the Nutritional Journal.

Bacteria in your intestines break down these sugars, resulting in all sorts of gas, like hydrogen, methane, and even sulfur (responsible for that rotten egg smell).

Rinsing and draining canned beans can help reduce some of these gas-causing properties, says Myers.

Soda and seltzer water

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Carbonated drinks can make you gassy because they cause you to swallow extra air, which gets trapped in your GI tract, says Myers. That air eventually has to be released, and the only way out is in the form of gas.

If you must have a fizzy beverage, go with a sugar-free seltzer.

Protein, in general

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Protein is important for maintaining and building muscle, but eating too much of the nutrient can lead to major gas.

That's because protein is broken into amino acids and absorbed into the bloodstream when you eat a normal amount, about one gram per kilogram of body weight, according to Kate Scarlata, R.D., author of The Low-FODMAP Diet Step by Step.

She previously explained to Men's Health that excess amounts of protein goes right to your colon, where gut microbes have a feast. This makes your body produce hydrogen sulfide gas and leads to farting.

If you're consuming protein shakes and bars, gassiness may be exacerbated. That's because they're often made from the milk proteins casein and whey, which is full of lactose, a major contributor to flatulence.

Artificial sweeteners

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Those sugar-free products may have fewer carbs and calories, but they could cause you to pass gas. Artificial sweeteners such as sorbitol, erythritol, and xylitol aren't completely absorbed by your intestine. This causes you to absorb fewer calories, but the alcohols are fermented by bacteria instead, which can cause more flatulence, bloating, and diarrhea, explains WebMd.

Artificial sweeteners are common in many low-sugar or sugar-free foods, like gum, diet soda, cookies, and protein bars.

Figs, prunes, and chestnuts

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As mentioned earlier, any foods that have carbohydrates that your body did not or cannot digest down (such as fiber, which each of these items contain) causes gas, says Dr. Lee.

What to do about constant gas

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If gas is becoming a consistent problem, taking a tablet like beano with your meals may help, since it contains an enzyme that makes fart-inducing foods easier to digest, says Dr. Poppers.

Keep a food log

You may also want to try keeping a food log for a few weeks, he suggests. Write down what you eat, how much of it, and how it makes you feel. This can help you pinpoint the worst offenders. Once you have that down, a doc or an R.D. can help you figure out the best way to approach your diet if you want to minimize gas.

Take note of any other bothersome symptoms, like constipation, stomach pain, or heartburn, or nausea, says Dr. Poppers. This way, your doctor can rule out other serious GI issues, like irritable bowel syndrome.

Get more exercise

Dr. Lee also recommends working out to avoid the state of constipation, as the more stool you have in your large intestines, the more methane and hydrogen gas gets produced when fermentation begins in your colon.

“Regular exercise can improve your metabolism and increase motility of your intestines (i.e. helping you to “go”), thereby decreasing gas accumulation,” she says.

Eat more kiwi

Lastly eating more kiwi fruit (provided you are not allergic to kiwi), can also help to ward off gassiness, Dr. Lee says.

“Kiwi fruit has an enzyme called actinidin and this can help upper-tract digestion of a variety of foods,” she says. “Kiwifruit can serve as a digestive aid, as better digestion means sending less undigested carbohydrates to the colon, which in turn means less methane and hydrogen gas production and accumulation.”

Alisa HrusticDeputy Editor, PreventionAlisa Hrustic is the deputy editor at Prevention, where she leads the brand’s digital editorial strategy.

Melissa MatthewsHealth WriterMelissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.

Emilia BentonEmilia Benton is a Houston-based freelance writer and editor.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Источник: https://www.menshealth.com/health/a19546650/foods-that-make-you-fart/

Health Benefits of Blue and Purple Corn vs. Yellow

Contents

When you think of superfoods, it’s unlikely you’re thinking of this grain.

In fact, most people frown upon corn. The general perception is that they’re kernels of carbs, without much nutritional value.

Are grains good for you? They’re healthy, as long as you eat the right forms.

When it comes to maize, yellow is just the start. You have red, white, and blue, plus other exotic colors. Here’s a look at their similarities, differences, and which type is the healthiest to eat.

Nutrition facts

The basic nutrition facts for whole kernel blue corn will be the same as white and yellow corn. One large ear (7.75 to 9″ long) will be 113 calories and have 25g of carbs, 2g of fat, 4g of protein, and 3g of fiber. Even though it’s called sweet corn, there’s only 5g of sugar.

For essential minerals, the highest are phosphorus at 9% of daily value, magnesium at 8%, and potassium at 7%.

For vitamins, the highest based on percent of daily value is vitamin C at 11%. Next is niacin at 10%, vitamin B6 at 8%, thiamin and folate at 7%, vitamin A at 6%, and riboflavin at 4%. Only trace amounts of vitamin K and E are present in corn.

Since heat destroys ascorbic acid (vitamin C), the amount for it reported by the USDA is impressive, because it was specifically measured after cooking it in boiling water. (1) (2)

nutrition facts for blue corn tortillasNixtamalization is the traditional Aztec process of cooking corn in calcium hydroxide or lime to make tortillas. This does help release the niacin but that aside, it doesn’t materially alter the facts. When they’re made using just corn, water, and lime – such as those pictured above – you’re basically viewing the nutrition facts for blue corn flour.

While these values can vary slightly between color and cultivar, the differences are too trivial to sway choosing blue vs. yellow.

There are other major differences, but you won’t find them on any nutrition or ingredients label…

8 health benefits of blue corn

It’s also known as purple corn and Hopi maize, because it was a staple of the Hopi Native Americans, located in present-day Arizona, New Mexico, and Colorado.

It was also cultivated throughout the Andean region of South America in Peru, Bolivia, Ecuador, and Argentina. The varieties down there are more purple than the North American Hopi varieties. (3)

Whether yellow or colored, all come from the same plant species; Zea mays L. Unlike the heavily domesticated lighter varieties we are accustomed to, these other types were not cultivated to produce the biggest cobs with the most uniform kernels. Rather, they maintain more of their natural traits of being smaller and funkier looking.

One form of funkiness includes shades of the rainbow, especially the colors of cobalt, azure, and indigo.

Why is blue corn blue?

It’s due to their anthocyanins. That’s the same class of polyphenols which make blueberries blue and raspberries red. There are hundreds of different types and their color is largely dictated by the pH of the plant. No corn that’s blue or purple is genetically modified to have this trait. It’s real and comes naturally.

The anthocyanins in red, purple, and blue corn appear to be largely responsible for the health and medical advantages they’re being studied for.

To be clear, the following benefits have not been tested or proven in humans. So far, it’s lab studies and animal models only. This food and supplements made from it should not be used to treat, cure, or prevent any disease.

With that said, let’s review what’s being discovered…

1. More antioxidants than regular sweet corn

Based on ORAC values, which are a quantifiable way to measure antioxidant activity in the lab, here’s how the different colors compare:

  • Raw purple corn = 10,800
  • Raw blue corn = 2,960
  • Raw regular sweet corn = 728

Purple has nearly 14x more antioxidants than yellow corn! Your average blue corn will be about 3x higher.

Now there are a couple catches to consider:

  1. These were measured using raw samples. Anthocyanin flavonoids do degrade during the heat of cooking.
  2. The purple sample tested was Suntava, a non-GMO cultivar which is probably the darkest you can buy.
purple corn on the cob

The darkest varieties, like this, have more pigment and therefore more antioxidants.

For comparison, blueberries are 4,669 for the same weight. So at least when raw, the blue corn has about 2/3 the antioxidant content and the dark purple has about 3.6x the amount. (4)

While those values reference the edible kernels only, even their corn silk or hair test higher, because they too contain pigments.

2. Anti-aging through DNA protection

DNA mutation graphicA mutagen is anything that alters your DNA, and therefore, increases the likelihood of a DNA mutation.

All cancers ultimately result from a DNA mutation, though to be clear, the vast majority of DNA mutations do not cause cancer.

However, they are linked to the aging process and that’s why anti-aging/longevity lifestyles aim to limit things that increases DNA mutations. Smoking, alcohol, and stress are all factors that act as mutagens.

Both the water fractions (water derived) and acetate fractions (acetate derived) from purple corn have demonstrated anti-mutagenic activity in a dose-dependent manner in lab experiments.

The antioxidants in this vegetable are often credited as the reason why, but there may be other mechanisms that contribute. (5) (6)

3. Anti-inflammatory via multiple pathways

The most abundant anthocyanin in purple and blue corn is cyanidin-3-glucoside (C3G). Being that it’s such a potent antioxidant, it should come as no surprise that numerous animal studies have found it to inhibit inflammation in the body.

In a study out of China, where obese mice were fed a high-fat diet over a 12-week period, it correlated with less liver inflammation.

Several factors appear responsible including related gene expression levels, decreased lipid peroxidation (oxidation of fats), and boosting of their liver’s natural antioxidants superoxide dismutase and glutathione peroxidase. (7)

When high-carb and high-fat diets on rats were tested by Australian researchers, consumption correlated with lower inflammation-induced damage from metabolic syndrome, which resulted from their unhealthy eating. (8)

South Korean scientists report it may have an anti-inflammatory benefit and protective role in diabetic nephropathy. At least that’s according to what they saw when experimenting with cultured human cells. (9)

4. Being researched for anti-cancer potential

Doxorubicin is a common chemotherapy sold under the brand names Adriamycin, Rubex, Doxil, and Lipodox. In terms of its major side effects, the potential for heart damage is one of the most concerning.

Italian scientists gave this chemotherapy to mice, along with diets of either yellow corn or purple corn. For those getting the latter, it appeared to reduce heart damage (10):

“Results showed that mice fed RD [“red diet” of purple corn] survived longer than mice fed YD [“yellow diet” or regular corn] upon injection of a toxic amount of doxorubicin. In addition, ultrastructural analysis of hearts from mice fed RD showed reduced histopathological alterations.”

Not much research has been done to evaluate the potential for direct anti-cancer activity.

The Japanese report that the purple pigments helped to inhibit prostate cancer growth in a cultured cell experiment. (11)

Ohio State University said that purple corn, along with other anthocyanin-rich foods like chokeberry, bilberry, elderberry, and purple carrot, all appeared to suppress colon cancer cell growth in their lab. (12)

Okay, so those are experiments using carefully crafted water and alcohol derived extracts. How about normal foods that we may eat, such as tortillas and taco shells?

Because 94% of the Mexican population consumes tortillas as a staple food, scientists from the Mexican government and a university there set out to try and answer that very question.

They used several well-known cell lines:

  • HepG2, which is a liver cancer
  • MCF-7, breast cancer
  • H-460, lung cancer
  • Hela, cervical cancer
  • PC-3, androgen dependent prostate cancer

They tested the extracts of the corn and cooked tortillas on these cultured cells…

graphs showing blue corn extract on various cancers in-vitro

The results suggest that even after the traditional tortilla-making process, blue corn still exhibited antiproliferative activity in a dose-dependent manner. (13)

It’s important to emphasize this is in the lab and it’s totally unknown if this effect happens after being digested by the human body.

5. Compatible with probiotics

Due to their essential oils, many high ORAC superfoods – like spices – exhibit strong antibacterial activity. Your body’s healthy gut flora (probiotics) might be harmed by them.

Scientists from a university in Peru, and another in North Dakota, tested in the lab how purple corn interacted with probiotic lactic acid bacteria such as Bifidobacterium longum and Lactobacillus helveticus. It didn’t harm them. (14)

6. Natural aphrodisiac

While not yet tested in humans, science suggests that just like watermelon and maca, this food might help get you in the mood.

“…purple corn extract elicit a significant increase in the number of discharges of the ejaculatory motor patterns and in the total number of genital motor patterns evoked in spinal rats.”

That’s a quote from a study out of a Mexican university, which tested different dosages administered to male rats. (15)

Does it boost libido in humans? Try some and find out!

7. May lower blood pressure

In hypertensive rats where the purple pigments were 1% of their diet, decreases in blood pressure and heart rate were seen versus the control group. (16)

This is a benefit that even has some human data to back it.

A small double-blinded and placebo-controlled trial was done in Peru:

  • 30 people participated; 11 men and 19 women
  • The majority (70%) were middle-aged; 45-64 years old
  • Most were overweight as defined by BMI (90%)
  • Most had been diagnosed with high blood pressure (67%)

They were split into two groups and given purple corn supplement capsules or a placebo. The dosage was taken once per day in the morning.

Everyone went through 4 different phases, lasting 2-3 weeks each, where they were tested with both the supplement and the placebo.

Study findings showed that blood pressure readings for every individual, regardless of age, gender, body mass index level, or initial average blood pressure reading, decreased from baseline levels to end of study, especially after taking a purple corn extract capsule for 3 weeks. In this study, those individuals who had higher blood pressure readings at baseline showed the most marked reduction in systolic and diastolic readings…”

That’s their quote summarizing the results. (17)

8. Weight loss

People normally don’t think of any carb as being a weight loss superfood, but that might be one of the benefits blue corn has going for it.

frozen blue corn and veggie tamales

Sorry, tamales are probably not the best form for this purpose!

Though when in the form of a pure powder or extract, someday it might be a hot ingredient for diet pills.

A Japanese university has reported that the type of anthocyanins found in colored corn (cyanidin or cyanidin 3-glucoside) seem to influence gene expression in a way that promotes lower body fat.

They used adipocytes, which are fat storage cells found around your connective tissue. When treated with these anthocyanins they saw:

  • Higher secretion of adiponectin and leptin, both of which are hormones related to blood sugar levels and decreasing the feeling of hunger.
  • Activation of the AMPK pathway, which is linked to weight loss and numerous anti-aging effects.

chart showing anti-obesity benefits of purple corn extract

Their conclusion stated (18):

“These data suggest that anthocyanins have a potency of unique therapeutic advantage and also have important implications for preventing obesity and diabetes.”

The takeaway

Blue corn tamales and cornbread recipes saturated with oils are far from healthy, but the science suggests they may at least be better for you versus their yellow corn counterpart!

A lot more research is needed before any medical benefits can be determined. Since there’s no evidence of toxicity or side effects from blue corn, you have nothing to lose from switching yellow corn masa flour to this variety. It also makes for prettier presentation of your food!

Where to buy blue corn

In Peru, you can buy it fresh on the cob. In America, we’re just scratching its culinary surface.

Purple blue corn, and to a lesser degree red corn, have been gaining traction at the grocery store in recent years.

It’s still unlikely you will find blue corn on the cob for sale. Not even specialty stores like Whole Foods are known for carrying it. Some farmers markets will sell it but that’s a needle in a haystack.

Most of us can only buy it in shelf-stable and ready-made foods such as tortilla chips, tortilla shells, corn flakes, bottled juices, and bags of flour or kernels for baking.

bags of Cabo tortilla chips made with blue and yellow corn at supermarket

Compared to yellow corn chips, the blues may be better for you, but obviously chips are meant as an occasional treat.

Chips aside, here are some products on Amazon you can buy that incorporate this wonderful grain:

Cereal: You can get Back To The Roots organic stoneground cereal flakes which have relatively low sugar content.

Juice: Try the traditional beverage of Peru, Chicha Morada Limena.

Flour: Organic purple corn is the only ingredient, so it’s gluten free. Available in a 16 oz bag by Zócalo Peru.

Supplement: Natural Traditions offers the powder concentrate that you can add to water, protein shakes, oatmeal, etc.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Источник: https://www.superfoodly.com/health-benefits-of-blue-and-purple-corn-vs-yellow/

The Real Reason You Should Be Eating Blue Corn

Corn on the cob, cornbread, and corn-based chips like Fritos are comfort foods, but most of these use the familiar white and yellow corn varieties. If you're looking to try out something a bit more unusual, consider giving blue corn a try. 

Blue corn was initially developed by the Hopi Native American tribe, which originates in the southwestern region of the United States (via Purdue). It played an important role in the tribe's rituals, which allowed the varietal to survive through the generations.

Contrary to what the name implies, blue corn can actually be a few different shades, from a light grey to an almost black-purple color (via The San Diego Union-Tribune). The Hopi had different names for the corn depending on whether it was standard blue (Sakwaqa'o), hard blue (Huruskwapu), or gray-blue (Maasiqa'o). In the past decade, this corn type has become increasingly common in tortillas, chips and corn muffins and cakes. In Mexico, for example, new products using blue corn have seen a 133 percent increase in the last five years (via Food Navigator).

Источник: https://www.mashed.com/205588/the-real-reason-you-should-be-eating-blue-corn/

Corn Chips Nutrional Facts

No matter which style of corn chip you prefer, you’ll find they have similar calorie and nutrient contents. But keep your eye on the nutrition facts label for sodium and fat, because those contents may vary. Corn chips are a good source of complex carbohydrates and they have about 5 percent of six minerals. The problem is that one serving may mean as few as 7 chips, so calories and fat can quickly accumulate.

Basics

Plain corn chips consist of three simple ingredients: corn, vegetable oil and salt. One serving equals 1 ounce, but you’ll find a difference in the number of chips that make up 1 ounce. Depending on the size of the chip, the range is about 7 to 32 chips in a serving. Nutritional values provided are for a 1-ounce portion of plain corn chips.

Macronutrients

If your brand of corn chips only has 7 chips in a 1-ounce serving, the calories could quickly escalate because one serving has 147 calories. The same portion has 8 grams of fat, of which almost 80 percent consists of healthy unsaturated fats that lower cholesterol. You’ll also get 1.7 grams of protein. That may not sound like a lot, but it gives men 3 percent and women 4 percent of their recommended daily intake of protein.

Carbohydrates

A snack of corn chips is a good choice when you need an energy boost because a 1-ounce serving has 18 grams of complex carbohydrates. Corn chips have a glycemic index score of 42, which is in the low range and indicates they won’t spike your blood sugar. Of the total carbohydrates, 1.5 grams are dietary fiber, 16 grams are complex carbs in the form of starches and only 0.3 grams are sugar.

Vitamins

Corn chips have a number of vitamins, but not in large amounts. A 1-ounce serving of generic corn chips has 1 to 2 percent of the recommended daily intake of vitamin K and the B vitamins, including thiamin, riboflavin, niacin, vitamin B-6 and folate. You’ll get a little more vitamin E, with one serving supplying 0.4 milligrams, or 3 percent of the recommended daily value.

Minerals

You'll get more minerals than vitamins from a 1-ounce serving of corn chips, which contains 4 to 6 percent of the recommended daily intakes of calcium, iron, magnesium, zinc, selenium and copper. Calcium, magnesium and copper all keep your heart healthy. Calcium and magnesium carry electrical impulses that keep your heart beating, with calcium stimulating muscle contraction and magnesium making them relax. Copper builds the connective tissues that give strength and elasticity to cardiovascular muscles.

Considerations

Besides calories, the downside to eating corn chips is their salt content. One ounce of generic corn chips has 155 milligrams of sodium, which means you get 10 percent of your daily recommended intake in one small snack. If you buy an unsalted brand, sodium content drops down to about 4 milligrams. On the other hand, some types of corn chips have 200 milligrams or more of sodium. These should be avoided.

References

Writer Bio

Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines.

Источник: https://healthyeating.sfgate.com/corn-chips-nutrional-7106.html
is organic blue corn chips good for you

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