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Is soy lecithin in tea bad for you

is soy lecithin in tea bad for you

If you eat chocolate, salad dressing, mayonnaise, drink tea or take supplements you may have noticed that soy lecithin is an added. why add it? GOOD tea doesnt need ANY help. where is your USDA label? I would rather buy tea that doesn't have unnecessary ingredients. it seems. Note: Soy lecithin and refined soybean oil do not contain soy proteins. Talk to your doctor or dietitian to find out if these foods are safe for you to eat.

: Is soy lecithin in tea bad for you

Is soy lecithin in tea bad for you
Is soy lecithin in tea bad for you

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Soy Lecithin Why It Is Bad For You

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Soy has become more widely adopted into some vegan and vegetarian diets. But, you also might’ve heard it can cause a plethora of problems including fatigue, digestive ills, weight gain, hormonal imbalances, and even cancer. So, is soy actually bad for you?

When you dig through the science on soy, it becomes clear that it isn’t (or shouldn’t be) public enemy number one and need not be avoided like cyanide. Instead, there are reasons why you want to welcome soy foods like tempeh and miso into your kitchen more often.

Soy in Our Diets

Be pnc online bill pay login tofu or textured vegetable protein, these foods hail from the soybean. Soy is consumed in a wide range of forms, such as tofu, tempeh, soy sauce, miso, and natto. And, American soil is now responsible for about one third of global soy production—a big chunk of which is used for livestock feed. As a major commodity crop, today you’ll find soy is in all kinds of foods that go well beyond tofu and soy milk. You’ll spot guises of soy including soy lecithin and soy protein isolate in energy bars, cereals, vegetable oils, faux cheese, ice cream, yogurt, hot dogs, and a myriad of other imitation animal products. The ubiquitousness of soy makes it hard to avoid eating it in one form or another.

The Benefits of Soy

When you dig into the nutrition numbers of lesser processed forms of soy foods, it’s pretty darn impressive. “From protein to fiber to vitamins, soy has a little bit of everything to help meet the nutritional needs of runners, says Lauren Antonucci, a board-certified sports dietitian based in New York. “In all the hoopla surrounding soy, it’s important to remember that it’s a legume, which is one of nature’s healthiest types of foods.”

Soy is one of greatest food sources of phytoestrogens (a.k.a. isoflavones) including genistein and usps office open today, and it’s these compounds that make eating it good or bad for health depending on who you ask. But what is not up for debate is the antioxidant prowess of these compounds. One study showed that runners who consumed soy-derived isoflavones experienced an increase in their antioxidant defenses against the rigors of exercise. “The more you exercise, the greater the chance for a higher amount of oxidative damage to occur in your body, making antioxidants like isoflavones potentially useful to help combat the damage,” explains Antonucci. She adds that it’s always ideal to get your antioxidants from whole foods like soy as opposed to that from a pill.

[Smash your goals with a Runner’s World Training Plan, designed for any speed and any distance.]

Plus, a new report in the Journal of Nutrition found that women with higher intakes of soy foods as a whole and also soy isoflavones appear to be at a lower risk of developing type 2 diabetes. But for unknown reasons, this benefit was not found in male subjects. What’s more, there is some evidence to show that greater intakes of isoflavones from soy can help keep our bones strong and healthy, mainly by reducing bone resorption. But this impact seems to be greatest in menopausal women. It’s worth noting that the average daily intake of soy-derived phytoestrogens is considerably higher in Japan and China than on this side of the Pacific.

For vegetarians, soybeans are one of the few plant-based proteins that are considered complete, which means they have all the essential amino acids needed for bodily processes such as making muscle, explains Antonucci. “Runners have higher protein needs than the general public, so they will benefit from consuming more food sources of complete protein,” she adds. While it’s best to focus on eating less processed forms of soy, research shows that adding a scoop of soy protein powder to your post-run smoothie is a viable vegetarian option for bolstering muscle repair and growth. And doing so does not appear to nosedive testosterone levels.

And it’s worth noting that research is piling up to show that people who eat more plant-based protein like tofu at the expense of animal-based protein may live longer. Case in point: An investigation in the European Journal of Nutritionfound that after three months, people who replaced 30 grams of animal protein daily with the same amount of protein from whole soy foods experienced a drop in body weight and blood triglyceride numbers, both of which can be protective against cardiovascular disease. Further, a Dutch study found that women who swapped out some of the animal protein in their diets with soy protein saw their cholesterol and insulin sensitivity improve. “When you eat more plant proteins you also get some nutritional benefits like an increased intake of fiber and certain micronutrients not found in animal protein,” notes Antonucci.

Noshing on soy can also directly do the heart some good. A meta-analysis of 17 previous studies conducted by researchers in China concluded that eating more soy foods is associated with a significantly lower risk of cardiovascular disease, stroke, and coronary heart disease (although, the impact of soy on heart health was stronger among individuals in Asian countries than those residing in Western countries). This discrepancy could be owed to the simple fact that, usps office open today, people in countries like China typically have a much higher soy intake than those living in North America and Europe. Another report found that individuals who ate soy foods three or more times a week had a lower risk for all-cause mortality, including that from heart disease, than those who consumed less. There is also some evidence that a higher intake of soy isoflavones via soy protein can modestly reduce blood pressure numbers, particularly in people who already have hypertension.

While yes, soybeans contain a stew of beneficial compounds such as amino acids, fiber, isoflavones and lecithins that may work synergistically to improve metrics like cholesterol numbers associated with heart health, keep in mind that highly-processed forms of soy aren’t likely to have the same impact. For example, soy protein isolate—a protein that has been isolated from soybeans using chemical engineering and added to everything from veggie burgers to boxed cereal—won’t improve your heart health in the same way fresh edamame would.

To that point, a research review in the Journal of Clinical Lipidology found no evidence that amazon fire stick account login consumption of isolated soy isoflavones impacts blood levels of lipoprotein, a substance that appears to be an independent risk factor for cardiovascular disease. Citing “inconsistent findings” since the claim was authorized in 1999, the Food and Drug Administration has proposed to revoke food companies’ ability to use a label claim stating that there is a relationship between soy protein intake (a dose of 25 grams a day) and reduced risk of coronary heart disease—mainly via a reduction in cholesterol numbers.

Now, this does not suggest that soy protein can’t play a role in a heart-healthy diet, as research shows it indeed can, but just that on its own, it might not be as powerful as was once thought. “The overall nutritional profile of soy is still heart-healthy, which is why I will continue to recommend it as part of a diet designed to improve heart functioning,” states Antonucci. “Even though a bag of apples can’t make a heart health claim, nobody should question that they aren’t good for your heart.”

Additionally, whole forms of soy such as tempeh deliver oligosaccharides, a special type of carbohydrate that acts as a prebiotic to nurture the beneficial bacteria in your gut which may bring about positive improvements in immunity and digestive health. But these can come with gassy side-effects to the uninitiated, so if you’ve never typically eaten too much soy, it’s best to ease into this food group.

The Misunderstood Aspects of Soy

The phytoestrogens in soy have a structural similarity to estradiol, the main estrogen in both men and premenopausal women, so it’s not uncommon to come across advice that men should steer clear of soy foods or risk feminization.

The theory goes that soy’s phytoestrogens can inhibit the activity of enzymes involved in testosterone production, and thereby lower its levels while simultaneously increasing estrogen levels. But men should fret not; serving up a tofu stir-fry won’t deflate your muscles. Research has shown that men who consume soy in a variety of forms—foods, protein powders, isoflavone supplements—do not have a clinically significant impact on testosterone levels. Soy edmonds school district weather report doesn’t appear to negatively impact the testosterone-to-estrogen ratio in men or reduce fertility via lower sperm counts or erectile dysfunction. And contrary the preaching’s of some anti-soy bloggers, including soy foods in your diet appears to help—not hurt—in the battle against prostate cancer.

This isn’t to say that excessively high intakes of soy isoflavones won’t negatively impact hormone levels in males, but unless you eat tofu with a shovel and drink a tanker of soy milk, the amounts of soy consumed in a typical diet, say a serving or two a day, appear to be of little concern. As they say, it’s the dose that makes the poison.

Since phytoestrogens are chemically similar to estrogen and therefore can attach themselves to estrogen receptors service credit union branches near me activate them, there is soy lecithin in tea bad for you a perception that eating soy may play a role in hormone-influenced conditions in women such as breast cancer because estrogen may encourage the growth of certain breast cancer tumors. Yet, research suggests that consuming soy and its phytoestrogens won’t throw your hormones out of whack, only has a modest impact on estrogen and other hormone levels in women, and doesn’t have a worrisome impact on breast cancer risk.

It’s likely that soy is soy lecithin in tea bad for you can’t activate estrogen receptors to the same degree as does real estrogen. In fact, previous research found eating soy food appears to lessen the risk for developing breast cancer, but only in Asian populations and not among women living in Western nations, which hints at the idea that for a benefit to occur, soy also needs to be consumed regularly during childhood. “Human studies linking soy intake and breast cancer occurrence just haven’t panned out, but this association continues to be blown out of proportion,” Antonucci says. Still, women deemed to have a higher risk of developing breast cancer like having a strong family history of the disease are best to eat whole soy foods and not use high amounts of pure isoflavone supplements.

Based on some animal and test tube studies, there have been rumors that making soy foods a dietary staple can negatively impact thyroid health by encouraging hypothyroidism. But the available research on humans does not seem to support that eating soy adversely affects thyroid functioning in people with healthy thyroids. For instance, a randomized controlled study, which followed 403 menopausal women for two years, reported that daily supplementation with 80 and 120 mg of soy isoflavones had no significant effect on thyroid hormone functioning. But with that said, there is a need for studies that are designed solely for investigating the effects of high amounts sams club bangor business hours soy food consumption on thyroid functioning among various demographics. “If you have a thyroid condition such as hypothyroidism or taking thyroid medication, it’s best to discuss your soy consumption with a physician or dietitian to determine if you need to moderate your intake,” advises Antonucci.

Soybeans also contain “anti-nutrients” such as phytates and tannins which are compounds that can impair the digestion and absorption of protein, vitamins, and minerals. But before you freak out and toss your veggie burger in the trash, you need to know that processing methods such as soaking and boiling soybeans, commonly used when making items first national bank severna park soy milk, greatly reduces levels of these anti-nutrients. Fermenting soy such as during the production of tempeh and miso also further removes some of these troubling compounds.

The Dangers of Soy

Not all soy is created equal. Antonucci cautions against eating too many highly processed forms of soy including soy protein bars and soy-infused veggie burgers with a laundry list of ingredients. “Sugar-sweetened soy yogurt is not a health food,” she says. A diet that includes high amounts of products made with processed forms of soy is likely an unbalanced diet that won’t help runners get all the nutrients they need.

And remember that soy sauce won’t give you much, if any, of the nutritional benefits of soy, but will almost certainly eat into your daily sodium allotment. People often report feeling better after cutting out soy from their diet because in doing so, they are eating fewer ultra-processed foods and not because they have taken a pass on edamame when going out for a sushi night.

Because it’s so cheap, soybean oil, made by extracting the fat from soybeans, is the customer service number for chime bank of choice, either on its own or as part of a vegetable oil blend in restaurant kitchens and packaged processed foods. Soybean oil is especially high in omega-6 fat, which can be concerning. It’s not that omega-6 fat is unhealthy—in fact one type called linoleic acid is essential, which means you have to get some in your diet—it’s just that most Americans consume much higher levels of omega-6 fats in comparison to omega-3 fats. “This problem arises when people eat too much greasy fast-food and processed foods and not enough omega-3 rich foods like fatty fish and walnuts,” says Antonucci. A ratio skewed heavily towards omega-6 fats may promote unwanted weight gain and drive up inflammation in the body, which can place you at a greater risk of ailments like heart disease and may even reduce recovery from hard runs. So it’s okay to include some soybean oil in your diet (it has a fairly high smoke point making it a good option for searing steak), but only as long as you balance things out by also eating plenty of omega-3 heavyweights.

In terms of concern about eating soy foods because they might be made from genetically modified soybeans, look for certified organic products, as they must be made from non-GMO beans.

The Bottom Line:

Yes, you can go ahead and eat soy daily and feel good about it. Just be sure that you’re consuming an appropriate amount—about three servings—of lesser processed soy foods. Some forms of soy like these below geico insurance pay bill more nutritious than others, so here’s a quick rundown.

Soy Nuts

These are dried and toasted soybeans and have even more protein and fiber than typical nuts like almonds. They’re also a leading source of isoflavones. Snack on them by the handful or toss onto salads for some satisfying crunch.


Made from soybeans that are soaked, cooked, slightly fermented and then formed into a firm patty, meaty tempeh is like tofu on nutritional steroids. Try it grilled like steak or crumble and use in pasta sauce, chili, tacos or stuffed potatoes.


Packing soccer america vs leon umami-punch, pasty miso is made by combining cooked soybeans with salt, koji (a starter enzyme that breaks down proteins), and rice or barley. It’s home to gut-friendly bugs. Whisk it into salad dressings, a glaze for fish, mashed potatoes, and dips.


Made from curdling soy milk, tofu is a versatile meat protein alternative. Brands that list calcium sulfate as an ingredient contain more of this bone-friendly mineral. Use firm versions in stir-fries and kebabs and blend silky soft tofu into smoothies, dips, and salad dressings.


These nutrient-dense green immature soybeans are high in plant protein, fiber, vitamins and minerals. Boil up a bunch of frozen shelled edamame for an ultra-healthy snack or add them to soups and salads.

Soy Milk

Some of the nutrients are lost during processing, but most brands are fortified with vitamin B12 and vitamin D. Plus, it’s one of the very few plant-based “milks” to have protein numbers that approach what is found in the moo variety. To side-step added is soy lecithin in tea bad for you, choose cartons labeled “unsweetened.”

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Dosage Information for Lecithin Granules

Lecithin, a substance that occurs naturally in plants and animals, is a mixture of phosphates and fatty acids. This type of blend, which makes lecithin soluble in both water and fat, is known as a phospholipid. Food manufacturers add lecithin to salad dressings to break down the oils, creating a uniform solution. Lecithin granules also appear as health supplements. Verify with your doctor the substance is appropriate for you before taking it.

Lecithin Granules Dosage

Ask your doctor how much lecithin to take daily when you discuss adding it to your diet. If she says to follow the manufacturer's suggested dose, read the instructions on the product label. The general recommendation is one to two tablespoons of the supplement daily.

How to Take It

You can take lecithin granules in several different ways. The most practical one is to put them in your mouth and chew until they dissolve. Or, you can add the little pellets to the blender as you prepare a smoothie. Try sprinkling lecithin on cereals and soups. Cooking the supplement in dishes is another alternative. You can mix lecithin with hot or cold foods. Temperature does not affect its properties.

Adverse reactions from taking lecithin are uncommon. When they occur, they manifest as gastrointestinal illnesses, liver inflammation, decreased appetite, nausea or excessive salivation. Do not take more than the dose your doctor recommends or that is suggested on the product label to lower the chance of side effects. If you feel sick while on lecithin granules, stop taking them united bank check routing number report the problem to your doctor.

Lecithin and Science

Vanderbilt University posted on the school's website a paper Christine Lawhon wrote on the benefits of taking lecithin. Lawhon's report is a review of published studies on the health advantages lecithin supplements may offer. She concluded that the granules are not an effective weight-loss aid, which contradicts a claim that accompanies the product. Regarding lecithin and its ability to improve neurological function, preventing dementia, reports that the studies on the subject are inconclusive. Likewise, the pharmaceutical website says that there is no firm proof that lecithin alleviates liver problems. Lawhon believes that lecithin is only helpful if you need to replenish your body's supply of choline. This substance is the precursor of acetylcholine, a neurotransmitter that allows nerve cells to exchange information. Acetylcholine is also responsible for memory integrity. Vitamin B-3, also known as niacin, sometimes is prescribed in the treatment of high cholesterol. The vitamin supplement can deplete your stock of choline. When that happens, your doctor may recommend lecithin, which is a choline source.



Not to be confused with Lectin.

Generic term for amphiphilic substances of plant and animal origin

Lecithin (, from the Greek lekithos "yolk") is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues which are amphiphilic – they attract both water and fatty substances (and so are both hydrophilic and lipophilic), and are used for smoothing food textures, emulsifying, homogenizing liquid mixtures, and repelling sticking materials.[1][2]

Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.[3]

Lecithin was first isolated in 1845 by the French chemist and pharmacist Théodore Gobley.[4] In 1850, he named the phosphatidylcholine lécithine.[5] Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874;[6] in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain.

Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether or benzene; or extraction can be done mechanically. It is usually available from sources such as egg yolk,[7] marine sources, soybeans,[7] milk, rapeseed, cottonseed, and sunflower oil. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. First national bank severna park is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in non-stick cooking spray.


Commercial lecithin, as used by food manufacturers, is a mixture of phospholipids in oil. The lecithin can be obtained by water degumming the extracted oil of seeds. It is a mixture of various phospholipids, and the composition depends on the origin of the lecithin. A major source of lecithin is soybean oil. Because of the EU requirement to declare additions of allergens in foods, in addition to regulations regarding genetically modified crops, a gradual shift to other sources of lecithin (such as sunflower lecithin) is taking place.[citation needed] The main phospholipids in lecithin from soy and sunflower are phosphatidyl choline, phosphatidyl inositol, phosphatidyl ethanolamine, phosphatidylserine, and phosphatidic acid. They often are abbreviated to PC, PI, PE, PS and PA, respectively. Purified phospholipids are produced by companies commercially.

Hydrolysed lecithin[edit]

To modify the performance of lecithin to make it suitable for the product to which it is added, it may be hydrolysed enzymatically. In hydrolysed lecithins, a portion of the phospholipids have one fatty acid removed by phospholipase. Such phospholipids are called lysophospholipids. The most commonly used phospholipase is phospholipase A2, which removes the fatty acid at the C2 position of glycerol. Lecithins may also be modified by a process called fractionation. During www firstcitizens com online banking process, lecithin is mixed with an alcohol, usually ethanol. Some phospholipids, such as phosphatidylcholine, have good solubility in ethanol, whereas most other phospholipids do not dissolve well in ethanol. The ethanol is separated from the lecithin sludge, after which the ethanol is removed by evaporation to obtain a phosphatidylcholine-enriched lecithin fraction.

Genetically modified crops as a source of lecithin[edit]

As described above, lecithin is highly processed. Therefore, genetically modified (GM) protein or DNA from the original GM crop from which it is derived often is undetectable – in other words, it is not substantially different from lecithin derived from non-GM crops.[8] Nonetheless, consumer concerns about genetically modified food have extended to highly purified derivatives from GM food, such as lecithin.[9] This concern led to policy and regulatory changes in the EU in 2000, when Commission Regulation (EC) 50/2000 was passed[10] which required labelling of food containing additives derived from GMOs, including lecithin. Because it is nearly impossible to detect the origin of derivatives such as lecithin, the European regulations require those who wish to sell lecithin in Europe to use a meticulous, but essential system of identity preservation (IP).[8][11]

Properties and applications[edit]

Soy lecithin for sale at a grocery store in Uruguay

Lecithins have emulsification and lubricant properties, and are a surfactant. They can be completely metabolized (see inositol) by humans, so are well tolerated by humans and nontoxic when ingested; some other emulsifiers can only be excreted via the kidneys.[12]

The major components of commercial soybean-derived lecithin are:[13]

Lecithin is used for applications in human food, animal feed, pharmaceuticals, paints, and other industrial applications.

Applications include:

  • In the pharmaceutical industry, it acts as a wetting agent, stabilizing agent and a foreclosed homes for sale raleigh nc enrichment carrier, helps in emulsification and encapsulation, and is a good dispersing agent. It can be used in manufacture of intravenous fat infusions and for therapeutic use.
  • In animal feed, it enriches fat and protein and improves pelletization.
  • In the paint industry, it forms protective coatings for surfaces with painting and printing ink, has antioxidant properties, helps as a rust inhibitor, is a colour-intensifying agent, catalyst, conditioning aid modifier, and dispersing aid; it is a good stabilizing and suspending agent, emulsifier, and wetting agent, helps in maintaining uniform mixture of several pigments, helps in grinding of metal oxide pigments, is a spreading and mixing aid, prevents hard settling of pigments, eliminates foam city of edmond police department events water-based paints, and helps in fast dispersion of latex-based paints.
  • Lecithin also may be used as a release agent for plastics, an antisludge additive in motor lubricants, an antigumming agent in gasoline, and an emulsifier, spreading agent, and antioxidant in textile, rubber, and other industries.

Food additive[edit]

The nontoxicity of lecithin leads to its use with food, as an additive or in food preparation. It is used commercially in foods requiring a natural emulsifier or lubricant.

In confectionery, it reduces viscosity, replaces more expensive ingredients, controls sugar crystallization and the flow properties of chocolate, helps in the homogeneous mixing of ingredients, improves shelf life for some products, and can be used as a coating. In emulsions and fat spreads, such as margarines with pnc online bill pay login high fat content of more than 75%, it stabilizes emulsions, reduces spattering (splashing and scattering of oil droplets) during frying, improves texture of spreads and flavor release.[14] In doughs and baking, it reduces fat and egg requirements, helps even out distribution of ingredients in dough, stabilizes fermentation, increases volume, protects yeast cells in dough when frozen, and acts as a releasing agent to prevent sticking and simplify cleaning. It improves wetting properties of hydrophilic powders (such as low-fat proteins) and lipophilic powders (such as cocoa powder), controls dust, and helps complete dispersion in water.[15] Lecithin keeps cocoa and cocoa butter in a candy bar from separating. It can be used as a component of cooking sprays to prevent sticking and as a releasing agent.

Lecithin is approved by the United StatesFood and Drug Administration for human consumption with the status "generally recognized as safe". Lecithin is admitted by the EU as a food additive, designated as E322.[16]

Dietary supplement[edit]

Because it contains phosphatidylcholines, lecithin is a source of choline, an essential nutrient.[17] Clinical studies have shown benefit in acne, in improving liver function, and in lowering cholesterol, but older clinical studies in dementia and dyskinesias had found no benefit.[18]

An earlier study using a small sample (20 men divided in 3 groups) did not detect statistically significant short term (2–4 weeks) effects on cholesterol in hyperlipidemic men.[19]

La Leche League recommends its use to prevent blocked or plugged milk ducts which can lead to mastitis in breastfeeding women.[20]

Egg-derived lecithin is not usually a concern for those allergic to eggs since commercially available egg lecithin is highly purified and devoid of allergy-causing egg proteins.[21] Similarly, soy lecithin does not contain enough allergenic proteins for most people allergic to soy, although the US FDA only exempts a few soy lecithin products from its mandatory allergenic source labeling requirements.[22]

Religious restrictions[edit]

Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover.[23]

Muslims are not forbidden to eat lecithin per se; however, since it may be derived from animal as well as plant sources, care must be taken to ensure this source is halal. Lecithin derived from plants and egg yolks is permissible, as is that derived from animals slaughtered according to the rules of dhabihah.[24]


Research suggests soy-derived lecithin has significant effects on lowering serum cholesterol and triglycerides, while increasing HDL ("good cholesterol") levels in the blood of rats.[25][26] However, a growing body of evidence indicates the phosphatidylcholine in lecithin is converted by gut bacteria into trimethylamine N-oxide (TMAO), which is absorbed by the gut and may with time contribute to atherosclerosis and heart attacks.[27][28][29] There is also some preliminary evidence suggesting that excessive consumption of lecithin, either via foodstuffs or can i use my capital one walmart credit card anywhere, may promote depression in sensitive individuals.[30]

See also[edit]


  1. ^"Lecithin". Merriam Webster Dictionary Online.
  2. ^Szuha, Bernard F. (1989). "Chapter 7". Lecithins: Sources, Manufacture & Uses. The American Oil Chemist's Society. p. 109. ISBN .
  3. ^Smith, Jim; Hong-Shum, Lily, eds. (2011). Food Additives Data Book (2nd ed.). Chichester, West Sussex: Wiley-Blackwell. p. 334. ISBN .
  4. ^Gobley, Théodore (1846). "Recherches chimiques sur le jaune d'œuf" [Chemical researches on egg yolk]. Journal de Pharmacie et de Chemie. 3rd series (in French). 9: 81–91.
  5. ^Gobley, Théodore (1850). "Recherches chemiques sur les œufs de carpe" [Chemical researches on carp eggs]. Journal de Pharmacie et de Chemie. 3rd series (in French). 17: 401–430.
  6. ^Gobley, Théodore (1874). "Sur la lécithine et la cérébrine" [On lecithin and cerebrin]. Journal de Pharmacie et de Chimie. 4th series (in French). 19: 346–353.
  7. ^ ab"Lecithin: Uses, Side Effects, Interactions, Dosage, and Warning". WebMD. 2019-01-30. Retrieved 2019-06-18.
  8. ^ abMarx, Gertruida M. (December 2010). dollar bank personal login of genetically modified food products in South Africa(PDF) (PhD). University of the Free State. Archived from the original(PDF) on 2015-01-09.
  9. ^"Danisco emulsifier to substitute non-GM soy lecithin as demand outstrips supply". FoodNavigator. July 1, 2005.
  10. ^"Regulation (EC) 50/2000".
  11. ^Davison, John; Bertheau, Yves (2007). "EU regulations on the traceability and detection of GMOs: difficulties in interpretation, is soy lecithin in tea bad for you, and compliance". CAB Reviews: Perspectives in Agriculture, Veterinary Science, Nutrition and Natural Resources. 2 (77): 77. doi:10.1079/PAVSNNR20072077.
  12. ^"What are the Uses of Lecithin in Food?".
  13. ^Scholfield, C. R. (October 1981). "Composition of Soybean Lecithin". Journal of the American Oil Chemists' Society. 58 (10): 889–892. doi:10.1007/bf02659652. S2CID 9876375. Retrieved 2014-08-21 – via USDA.[dead link]
  14. ^Gunstone, Frank D.; Harwood, John L.; Dijkstra, Albert J., eds. (2007). "Food Uses of Oils and Fats". The Lipid Handbook. CRC Press. p. 340. ISBN .
  15. ^Riehm, David A.; Rokke, David J.; Paul, Prakash G.; Lee, Han Seung; Vizanko, Brent S.; McCormick, Alon V. (2017-02-01). "Dispersion of oil into water using lecithin-Tween 80 blends: The role of spontaneous emulsification". Journal of Colloid and Interface Science. amazon prime tv app 52–59. Bibcode:2017JCIS.487.52R. doi:10.1016/j.jcis.2016.10.010. ISSN 0021-9797. PMID 27744169.
  16. ^"Current EU approved additives and their E Numbers". UK Food Standards Agency. Retrieved 26 November 2010.
  17. ^Zeisel, S. H.; da Costa, K. A. (November 2009). "Choline: an essential nutrient for public health". Nutrition Reviews. 67 (11): 615–623. doi:10.1111/j.1753-4887.2009.00246.x. PMC 2782876. PMID 19906248.
  18. ^Higgins, J. P.; Flicker, L. (2003). "Lecithin for dementia and cognitive impairment". Cochrane Database of Systematic Reviews. 3 (3): CD001015. doi:10.1002/14651858.CD001015. PMID 12917896.
  19. ^Oosthuizen, W.; Vorster, H. H.; Vermaak, W. J.; et al. (1998). "Lecithin has no effect on serum lipoprotein, plasma fibrinogen and macro molecular protein complex levels in hyperlipidaemic men in a double-blind controlled study". European Journal of Clinical Nutrition. 52 (6): 419–424. doi:10.1038/sj.ejcn.1600580. PMID 9683394.
  20. ^Wiessinger, Diane; West, Diana; Pitman, Teresa (2010). "Dealing with Plugs and Blebs"(PDF). The Womanly Art of Breastfeeding. La Leche League. ISBN . Archived from the original(PDF) on 2010-12-30.
  21. ^Discussion Forum: American Academy of Allergy, Asthma, and Immunology.
  22. ^"Soy lecithin". Food Allergy Research and Resource Program. University of Nebraska–Lincoln. Retrieved 14 December 2018.
  23. ^(Reb Yehonatan Levy, Shomer Kashrut Mashgiach - based upon halachic rulings of CRC - Chicago Rabbinic Council, and from shiurim/lessons by Rabbi D. Raccah on "Pesach Preparations" following commentary from former Rishon-LeTzion Rav Ovadia Yosef). OK Kosher Certification, Keeping Kosher for Pesach. Retrieved on September 10, 2008.
  24. ^Islamic Food and Nutrition Council of America FAQ, IFANCA: Consumer FAQ. Archived 2011-11-23 at the Wayback Machine. Retrieved on July 7, 2010. The practice of consuming Halal products is not widespread among Muslims, the practice is common with Muslims who follow Sharia laws.
  25. ^Iwata T, Kimura Y, Tsutsumi K, Furukawa Y, Kimura S (February 1993). "The effect of various phospholipids on plasma lipoproteins and liver lipids in hypercholesterolemic rats". J. Nutr. Sci. Vitaminol. 39 (1): 63–71. doi:10.3177/jnsv.39.63. PMID 8509902.
  26. ^Jimenez MA, Scarino ML, Vignolini F, Mengheri E (July 1990). "Evidence that polyunsaturated lecithin induces a reduction in plasma cholesterol level and favorable changes in lipoprotein composition in hypercholesterolemic rats". J. Nutr. 120 (7): 659–67. doi:10.1093/jn/120.7.659. PMID 2366101.
  27. ^Wendy R Russell WR et al. (2013) Colonic bacterial metabolites and human health (Review). Current Opinion in Microbiology 16(3):246–254
  28. ^Tang, WH; Wang Z; Levison BS; Koeth RA; Britt EB; Fu X; Wu Y; Hazen SL (Apr 25, 2013). "Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk". N Engl J Med. 368 (17): 1575–84. doi:10.1056/NEJMoa1109400. PMC 3701945. PMID 23614584.
  29. ^Mendelsohn, AR; Larrick JW (Jun 2013). "Dietary modification of the microbiome affects risk for cardiovascular disease". Rejuvenation Res. 16 (3): 241–4. doi:10.1089/rej.2013.1447. PMID 23656565.
  30. ^Tsoukalas I (2019). "Too much of a good thing? Lecithin and mental health". World Nutrition. 10 (1): 54–62. doi:10.26596/wn.201910154-62.pdf.

External links[edit]

Acetylcholine receptormodulators

Muscarinic acetylcholine receptormodulators

  • 3-Quinuclidinyl benzilate
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See also:Receptor/signaling modulators • Nicotinic acetylcholine receptor modulators • Acetylcholine metabolism/transport modulators

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(and PAMs)
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See also:Receptor/signaling modulators • Muscarinic acetylcholine receptor modulators • Acetylcholine metabolism/transport modulators


How to Make a Soy Lecithin Foam

Soy sauce foam close

One of the most popular methods in molecular gastronomy is the creation of foams. While they are associated with modernist cuisine, foams have been used for centuries and range from meringues and whip cream to bread and quiche.

With some of the new molecular gastronomy ingredients such as soy lecithin you can now make culinary foams that are exceptionally light. There are several ways to make a soy lecithin foam including using iSi canisters. However, we will go low tech in this article and show you how to make soy lecithin foam with an immersion blender.

A foam is basically air whipped into a liquid until bubbles are created. If these bubbles are stabilized then it is considered a stable foam. There are three components to making a stable foam: a stabilizer, the liquid, and air.

Components of Soy Lecithin Foams

The Stabilizer

The role of the stabilizer is to help maintain the structure of the foam. This can be done in many different ways, from baking, where the foam is stabilized as the flour cooks, to meringues, where the foam is stabilized by the egg whites. In soy lecithin foams the stabilizer is always soy lecithin. It allows the foam to last longer without greatly changing the nature of it.

Soy lecithin is typically added by weight as 0.3% to 1% of the total weight of the liquid. The amount used will depend on the specific ingredient you are trying to foam, which is why it varies so much. However, lecithin foams do not require nearly as much precision as some other modernist techniques.

The Discover online banking bonus soy lecithin foams the liquid can be almost any water-based liquid since lecithin works well with both acid and base ingredients. The liquid should is soy lecithin in tea bad for you very strong since it will be diluted once the air is incorporated into it. Some typical liquids are citrus juices, soy sauce, teas, and other flavorful liquids.

The Air

Typically, "normal" air is used with the foams but if you use an iSi canister then the air will be nitrous oxide or whatever else you use to charge it. Unless you use an iSi canister you will usually incorporate the air into the liquid using a whisk, immersion blender, or other mixing device.

How to Make Soy Lecithin Foam

Frothy tequila with lecithin citrus air

The first thing to do when making a soy lecithin foam is to dissolve the lecithin in the liquid using a whisk or hand blender. This can be done with the liquid at room temperature, or a slightly warmer temperature similar to the temperature of hot tap water. Once it is mixed it can stay in this state for several hours before being foamed.

The second thing to do is to make the actual foam. This involves whipping the liquid until it forms a foam, typically with a whisk or immersion blender but various kitchen appliances will work fine as long as they incorporate air into the container. Once the liquid has foamed you let the foam rest for a minute to stabilize, then you can spoon it out and use it. Depending on the liquid it should last anywhere from 30 minutes up to a few hours, but the sooner you use it the better.

Mixing Soy Lecithin Foam with an Immersion Blender

Pour the liquid and soy lecithin mixture into a wide, flat bottomed container. This helps keep the liquid shallow so when you use the immersion blender it will be mixing air into the liquid much more than if the whole blender was submerged.

Using the immersion blender, blend the liquid until it creates a large amount of foam. This process can take anywhere from 60 seconds up to a few minutes. Let the foam stabilize for a minute and then you can use it.

Soy Lecithin Articles

Mustard Air

Mustard Air imageThis modernist mustard soy lecithin air is a great way to add best adventure movies on amazon prime flavors and textures to dishes like pork or hot dogs. Airs are easy and quick to make and can be done at the last minute.

Chicken Piccata with Lemon-Caper Air Recipe

Chicken Piccata with Lemon-Caper Air Recipe imageChicken piccata is a light Italian dish that uses salty capers and acidic lemon to complement breaded and fried chicken. In this recipe I use sous vide to ensure the chicken is super moist and fully cooked. For a fun modernist take, I turn the lemon caper juice into a delicate air with an immersion blender.

Candied Bacon with Chive Air Recipe

Candied Bacon with Chive Air Recipe imageDeviled eggs with bacon and chives are a common party food but this recipe takes it up a notch by using modernist cooking techniques to make it candied bacon and chive air! Your party guests will enjoy the crispy, sweet, spicy and smoky flavors of the candied bacon while the chive air adds a fresh onion flavor with a hint of sweetness. A fun treat for your family and friends.

Xanthan Strengthened Maple Vinaigrette Recipe

Xanthan Strengthened Maple Vinaigrette Recipe imageThis is a simple modernist vinaigrette to make and utilizes both xanthan gum and lecithin to strengthen and thicken it. I really like the sweet maple syrup with the contact stubhub customer support balsamic vinegar. This goes well on salads, especially ones with berries. You can also add a little more xanthan gum and use the vinaigrette as a sauce on fish or chicken.

Soy Lecithin

Soy Lecithin imageSoy lecithin is a modernist ingredient used to stabilize emulsions and foams. It is commonly used to create "airs" and other light foams.

Soy Lecithin Citrus Air Recipe

Soy Lecithin Citrus Air Recipe imageWithin molecular gastronomy one of the easiest things to experiment with are foams. There are a lot of ingredients that can cause foams, is soy lecithin in tea bad for you a lot of variety depending on what type of foam you are trying to make. For my preparation I wanted to make an "air", basically a really, really city bank lubbock texas phone number foam, similar to the fizzy head you get when you pour soda or a light is soy lecithin in tea bad for you. For this type of foam soy lecithin is perfect.

Frothy Tequila with Citrus Air Recipe

Frothy Tequila with Citrus Air Recipe imageMy wife loves tequila, especially straight or in a margarita. I wanted to do a fun twist for her so I decided to make a cocktail with tequila that would resemble a beer. This frothy tequila with citrus air recipe is a fun play on a margarita, tequila shot, and beer combination. If you like tequila you'll love this!

Soy Foam Recipe

Soy Foam Recipe imageSoy foams are an easy way to get started with molecular recipes and this soy sauce foam recipe is no exception. It's very easy to make and the only special tools are soy lecithin and an immersion blender.

Jason logsdon headshotThis article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who hotels near university at buffalo to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the website.

Affiliate Disclaimer: Some links on this site might be affiliate links that if used to purchased products I might receive money. I like money but I will not endorse something I don't believe in. Please feel free to directly go to any products I link to and bypass the referral link if you feel uncomfortable with me receiving funds.

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Why I don’t want soy lecithin in my chocolate

By Valerie Beck, founder of Chicago Chocolate Tours and Chocolate Uplift, the “Professor of Chocolate”

What's really in your chocolate bar?

I was asked the other day why I’m against soy lecithin in chocolate, even if it’s organic soy lecithin. I replied that it’s because I’m against industrial sludge in any of my food, including my chocolate!

What is soy lecithin, and why is it in chocolate?

Soy lecithin is an ingredient used by commercial/industrial chocolate makers, to keep chocolate moving through their pipes. It’s an industrial waste product made from the sludge left after crude soy oil is processed with hexane and acetone. Soy oil refining companies found a way to sell their waste back to the food industry in the 20th century, in the form of lecithin. Whether that waste is organic or not isn’t the point. True, I prefer organic food to GMO food. But in the case of soy lecithin, even organic soy lecithin is still industrial waste, and there are whisperings that when it’s labeled as organic it still isn’t because there isn’t enough demand for an organic variety to actually produce one, but in any case it’s not part of the clean-food / artisan chocolate movement.

You might have heard that soy lecithin is an emulsifier, and this is true, though somewhat misleading when applied to chocolate. Emulsifiers bind water and oil. Think of a bottle of salad dressing: the oil and water naturally separate. Soy lecithin is an emulsifier in some products. But chocolate doesn’t contain water. If you’ve ever gotten water in your chocolate while baking, you know that chocolate doesn’t like water and will seize up. So why is soy lecithin added to industrial chocolate? To increase flow, sort of like paint thinner for chocolate. Cacao and sugar are all you need to make chocolate. Why add “paint thinner?”

What does soy lecithin usps office open today to chocolate, and to us?

Cocoa beans + sugar + nothing else = pure delicious chocolate

In addition to being processed waste sold back to the food industry for further industrial purposes, soy lecithin alters the taste and texture of chocolate, making it slicker and more standardized.

I love the pure flavor and rich texture of unadulterated chocolate, and I love delicious, complex-flavor artisan chocolate bars with just 2 ingredients – cocoa beans and sugar – such as bars by Askinosie, Dick Taylor Craft Chocolate, and so many others. Depending on how the cocoa beans are developed through the chocolate making process, chocolate makers can express different stories and provide different flavors. Without additives, the chocolate can tell a more nuanced story.

Moreover, there are other serious issues surrounding soy, as some studies show it can lead to thyroid problems, infant abnormalities, and cancer. This is the case whether the soy is organic or not.

The soy industry and Big Food industries are obviously massive, and some people will tell you that a small amount of soy lecithin in your chocolate won’t make a difference to your health. But even if you didn’t mind the flavor and texture reductions or alterations, the amount of soy lecithin that many people are eating may not be so small after all. That’s because it is in so many processed foods ranging from salad dressing and mayonnaise, to bread and cake mix, and even tea bags.

Do you want hexane-processed sludge with that?

Even if you steer clear of most processed foods and fast food, do you want any hexane-processed industrial sludge in your food at all? Imagine you were at a fine restaurant, and the server asked if you would like ground pepper, parmesan, or a few drops of hexane and soy sludge on your meal. Yikes!

Isn’t it an upside-down state of affairs when industrial waste in food is the norm, and is soy lecithin in tea bad for you have to explain why we don’t want it?

What we can do about it

Don’t despair! How can you make sure there’s no soy lecithin in your chocolate bar? Read the label! If you see something you don’t like, or can’t pronounce, you can back away from the bar, and make a different chocolate choice. You can also contact the company and let your opinion be known.

Discussing and sampling the goods at a bean-to-bar meeting I held with one of my chocolate consulting clients

Happily, there is a chocolate revolution happening right now, with wonderful bean-to-bar chocolate makers such as the ones I highlighted above and many more including those in my distribution and broker portfolio, creating amazing chocolate deliciousness with cocoa beans. By controlling the entire chocolate-making process, from sourcing the cocoa beans through controlling the steps such as fermenting, roasting, and mixing or conching the cocoa beans, they can draw out different flavors based on differences within the steps of that process.

More good news: artisan chocolate makers who use pure ingredients are generally the same artisan chocolate makers who use fair or direct trade, slavery-free, sustainably grown cocoa beans. Chocolate that’s delicious, ethical, and full of health benefits? That’s how it should be!

For an educational and entertaining seminar on deciphering chocolate bar labels, come to one of my "Eat Chocolate, Be Skinny" presentations

Remember: chocolate comes from cocoa beans, which are the seed of the fruit of the cocoa tree. Yes, chocolate comes from fruit! Keep the chocolate pure, and you have wonderful health benefits, wonderful flavor opportunities, and benefits rather than harm to farmers and the planet. That’s chocolate uplift indeed.

To sum it up in hashtags that you’ll see if you join me on Instagram or twitter at @chocolateuplift: #eatrealfood and #eatrealchocolate!

#chocolateislove #upliftthroughchocolate

Like this:




Take a look at a few labels the next time you go grocery shopping; soy lecithin is almost in everything. So why is it bad?

You’ll find it in hundreds of products on the shelves of grocery stores today. Soy lecithin is an ingredient used in processed service credit union branches near me such as:

  • cereal
  • pasta
  • breads
  • soy and milk alternatives
  • meats
  • tea
  • salad dressings
  • sauces
  • dips

It is also commonly found in health supplements, too. It’s known to boost immunity and aid in easing menopausal symptoms.

Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders.

If it’s such a common ingredient in most food items and taken as a dietary supplement, then why are there bad effects of soy?

Manufacturing Soy Lecithin

Soy lecithin is used so commonly in our food supply because it acts as an emulsifier.

An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. It also prevents food from becoming sticky.

Let’s begin with how soy lecithin is made.

Using a chemical solvent, manufacturers take soybean oil from raw www charter net bill pay. This ameri can gas can gasket oil is then mixed with water until the lecithin portion of the oil separates.

This lecithin portion is dried, and sometimes even undergoes a final processing step of being bleached with hydrogen peroxide.

The exact composition of soy lecithin varies slightly from manufacturer to is soy lecithin in tea bad for you, but lecithin itself is made up of soybean oil and phosphatidylcholine, a type of phospholipid (or fat).

Other Sources of Lecithin

Lecithin is the general name for fatty compounds extracted from animal or plant sources. Soy is just one of the sources for lecithin.

Back then, egg lecithin was the go-to option. Today, it is isolated from soybeans, cottonseed, rapeseed, and sunflower.

Although it’s usually used as a liquid, lecithin powder and lecithin granules are now available for purchase.

RELATED: The 5 Worst GMO Foods You're Probably Eating Right Now

Soy Lecithin Dangers to Look Out For

1. May Cause Diseases and Nutrient Deficiencies

One of the reasons chase manhattan bank raleigh nc lecithin is best avoided is because almost all soy in our modern day comes from GMO (genetically modified organism) crops.

This means any soy or product derived from soy, such as soy lecithin, are GMOs and have all of the accompanying health dangers, including an increased chance of having cancer.

The entire process of creating GMOs may produce carcinogens, allergens, and toxins. Aside from cancer, these chemicals may induce birth defects, sterility, and other possible nutrient deficiencies.

GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides.

2. May Increase Cancer Risk

is soy lecithin in tea bad for you


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