Skip to content


Top 10 home remedies for migraine

top 10 home remedies for migraine

The effectiveness of self-treatment of migraine with these were in good general health, and had experienced migraine headaches at least once every 2. Abdominal Migraine: Symptoms, Diagnosis & Treatment. •A difficult to diagnose condition characterized by stomach pain, nausea, and vomiting. In this ebook, I share my personal story of how I discovered relief with 10 natural migraine remedies, 3 recipes, and my top supplements.
top 10 home remedies for migraine
top 10 home remedies for migraine

10 Bizarre Home Cures That Really Work

July 16, 2012— -- intro: Of course there are some top 10 home remedies for migraine staples you should never be without -- bandages or OTC pain relievers come to mind. But you can treat or cure a surprising number of minor ailments with these unexpected household objects and foods.

quicklist: 1category: Bizarre Home Cures That Really Worktitle: Your Stinky Feeturl: text: Home cure: Vodka

Use it for: Foot odor

If your feet smell less than swell, wipe them down with a vodka-soaked washcloth to get rid of the stench. It's the same principle as rubbing alcohol (which works equally well if you'd rather drink your Grey Goose). Vodka contains alcohol, which is antiseptic and drying, so it destroys odor-causing fungus and bacteria and dries out the moisture that lets these organisms grow.

Read More: 16 Surprising Things That Make You Smell

media: 16775359caption:related:

quicklist: 2category: Bizarre Home Cures That Really Worktitle: Your Throbbing Headurl: text: Home cure: Pencil

Use it for: Headaches

When you're stressed or anxious, you subconsciously clench your jaw and teeth; this strains the muscle that connects your jaw to your temples and can trigger a tension headache. A solution: "Put a pencil between your teeth but don't bite," says Fred Sheftell, MD, director of the New England Center for Headache in Stamford, CT. You automatically relax your jaw muscle to do this, which can prevent the pain.

Read More: The Best Natural Remedies for Pain

media: 16775396caption:related:

quicklist: 3category: Bizarre Home Cures That Really Worktitle: Your Halitosisurl: text: Home cure: Yogurt

Use it for: Bad breath

Preliminary research shows that the live bacteria in yogurt can suppress levels of bad breath–causing bacteria. "Good" bugs in yogurt may crowd out the "bad" stink-causing bacteria or create an unhealthy top 10 home remedies for migraine for it, says John C. Moon, DDS, a cosmetic and general dentist in Half Moon Bay, CA.

Read More: 13 Strange Body Quirks Explained

media: 16775433caption: related:

quicklist: 4category: Bizarre Home Cures That Really Worktitle: Your Painful Blistersurl: text: Home cure: Listerine

Use it for: Blisters

The classic breath freshener—and powerful antiseptic—can also do a number on blisters. Moisten a cotton ball with Listerine and dab it on your blister 3 times a day until the area dries out and no longer hurts, says Janet Maccaro, PhD, CNC, a holistic nutritionist and certified nutrition consultant in Scottsdale, AZ.

Read More: 5 Ways to Prevent Blisters

media: 16775445caption: related:

quicklist: 5category: Bizarre Home Cures That Really Worktitle: Your Barking Dogsurl: text: Home cure: Tennis ball

Use it for: Achy feet

For an easy, free mini massage that stretches and soothes your arches, slip off your shoes and roll each foot over a tennis ball, golf ball, or soup can for a minute or two. To cool throbbing feet, roll them over a bottle of frozen water.

Read More: Tips to Prevent Foot Aches and Pains

media: 16775458caption:related:

quicklist: 6category: Bizarre Home Cures Top 10 home remedies for migraine Really Worktitle: Your (Hic!). Excuse Me, Your (Hic!)url: text: Home cure: Sugar

Use it for: Hiccups

A teaspoon of sugar swallowed dry can stop hiccups in minutes, says Andre Dubois, MD, PhD, a professor of medicine in the emerging infectious diseases graduate program at Uniformed Services University of the Health Sciences in Bethesda, MD. The sugar is believed to modify the nerve muscles that would otherwise tell the muscles in the diaphragm to contract spasmodically and contribute to hiccups.

Read More: 10 Weird Body Clues You Shouldn't Ignore

media: 16775530caption:related:

quicklist: 7category: Bizarre Home Cures That Really Worktitle: Your Seasicknessurl: text: Home cure: Olives or lemons

Use it for: Motion sickness

Motion sickness causes you to produce excess saliva, which can make you nauseated, some doctors say. Compounds in olives called tannins dry out your mouth and can help soothe the queasies. Pop a couple at the first hint of nausea; sucking on a lemon can also do the trick.

Read More: 7 Foods That Should Never Cross Your Lips

media: 16775593caption:related:

quicklist: 8category: Bizarre Home Cures That Really Worktitle: Your Fragile Fingernailsurl: text: Home cure: Vegetable oil

Use it for: Top 10 home remedies for migraine nails

In order to really fix dry nails, you have to address the problem of too-little moisture. In addition to using hand lotion regularly, try this nighttime treatment from dermatologist Dee Anna Glaser, MD: Before you go to bed, apply vegetable oil to your hands, then put on vinyl gloves or wrap your top 10 home remedies for migraine in plastic wrap to keep the chase bank call center jobs off your bedding. The hand coverings force the oil to penetrate your skin, preventing your hands and nails from getting too dry.

Read More: 10 Money-Saving Beauty Tricks

media: 16775616caption:related:

quicklist: 9category: Bizarre Home Cures That Really Worktitle: Your @#*%& Road Rageurl: text: Home cure: Peppermint or cinnamon gum

Use it for: The stress of a traffic-packed commute

In a NASA-funded study, scientists from Wheeling Jesuit University monitored the responses of 25 college students during simulated driving scenarios. The volunteers reported that peppermint lowered their feelings of fatigue or anxiety by 20%. Peppermint and cinnamon each decreased frustration by 25%, increased alertness by 30%, and made the ride seem 30% shorter. Not a gum or candy person? Buy peppermint or cinnamon aromatherapy diffusers for the car.

Read More: 7 Super Spices for Your Health

media: 16775695caption:related:

quicklist: 10category: Bizarre Home Cures That Really Worktitle: Your Less-Than-Pearly Whitesurl: text: Home cure: Apple

Use it for: Whiter teeth

Crunchy fruits and vegetables act as little toothbrushes when you chew them; they have a natural cleansing action that works on tooth enamel to remove stains. In particular, "apples have a gentle malic acid that also helps dissolve stains," says Jennifer Jabow, DDS, of Park 56 Dental in New York City.

Read More: Check out 9 More Bizarre Home Cures That Really Work at


More from Prevention:

6 Timeless Remedies Experts Still Love

Free! Healthy Recipes Newsletter

10 Germ Hot Spots At Home

8 Quick Kitchen Cures For Pain

media: 16775721caption:related:


CVS pharmacy® is not available to customers or patients who are located outside of the United States or U.S. territories. We apologize for any inconvenience.

For U.S. military personnel permanently assigned or on temporary duty overseas, please call our Customer Service team at 1-800-SHOP CVS (1-800-746-7287) if you need assistance with your order.


Migraine headaches are painful and at times can hit you at the worst of times when you don’t have the energy top 10 home remedies for migraine rush to a chemist. Using home remedies for a migraine headache appeals to most people who are seeking a natural way to ease the pain and also those who cannot use painkiller drugs due to various reasons.

Using herbs and spices as home remedies for a migraine headache.

Many of the home remedies for a migraine headache use readily available food herbs and spices to relieve the pain.

Home Remedy for Migraine Headache


A study that appeared in the Phytotherapy Research Journal showed that ginger roots form great home remedies for a migraine headache. It reduces the pain by blocking prostaglandins. This is the same method that non-steroidal anti-inflammatory drugs use to relieve pain.

The best method for using ginger as a home remedy for a migraine headache is to make ginger tea. Peel and slice the ginger into small pieces. Add it to boiling water and simmer for 10 minutes. You can then strain the water and add a squeeze of lemon juice and honey for a better taste.

Home Remedy for Migraine Headache


The soothing and anti-inflammatory properties found in chamomile make it an effective home remedy for a migraine headache.

Chamomile tea is the best way to take chamomile. A variety of chamomile known as the “German chamomile” which is the most popular provides the best relief for migraines.

Add two teaspoons for every cup of water and simmer for 5 minutes. You can add horehound and meadowsweet or lemon juice and honey to taste.

Home Remedy for Migraine Headache

Apple cider vinegar

Apple cider vinegar contains numerous health benefits that make it a popular organic remedy. It has been known to regulate blood sugar, promote weight santander bank customer service reviews, and prevent as well as relieve my first premier credit card login in add two or three tablespoons of apple cider vinegar to a glass of water and drink it to relieve migraines. You can add a tablespoon of honey to sweeten the taste.

You can also have a tablespoon of apple cider vinegar in a glass of water daily to reap its health benefits and also prevent migraines.

Home Remedy for Migraine Headache

Lavender oil

Lavender oil has a sweet scent, and it is also the oil that you should consider including in your home remedies for a migraine headache. Research into the effectiveness of lavender oil in relieving migraines appeared in the European Journal of Neurology.

To use it, add a teaspoon of lavender oil to three cups of boiling water and inhale the vapor for 15 minutes.

You can also mix the lavender oil with peppermint oil and apply externally. You should use the oils to massage your temples to relieve the pain. Combining inhalation with the external application produces the best results.

It is, however, advisable that you don’t ingest the lavender oil since it can cause digestion complications.

Home Remedy for Migraine Headache


Feverfew has been used for years to relieve migraines. Its popularity has grown due to the numerous scientific studies into its effectiveness. Various scientific bodies such as the American Headache Society have also endorsed the herb as a migraine prevention remedy.

Fresh feverfew leaves can be added to boiling water to make feverfew tea. You should add honey to a cup of feverfew tea to improve its taste since the feverfew leaves are bitter.

Feverfew is also available in liquid and tablet form as a herbal supplement.

Pill reminders – Can they help you take your pills on time?

Mikko Veräjänkorva

Mikko Veräjänkorva is a pharmacist and holds a BScBa in International Business. He has over 15 years experience in pharmaceutical field from pharmacy, medical and pharmaceutical industry. He is one of the founders and board members of Farenta since 2003.

My aim is to write informative high quality articles based on science in way that all of us can easily understand the point. Science and evidence based research is at the core of my writing. The main purpose of my articles are to provide practical information on healthy lifestyle and to provide reliable and practical information about different medical conditions.

Bringing medical jargon to the masses is my mission.


Home Remedies for Migraine Relief and Prevention

If you get migraines, then service credit union branches near me know they feel like hell on earth. They can bring throbbing pain, vomiting, and nausea—so much more than a headache. To make matters worse, they don't have a known cause or cure.

While medication is one option for migraine prevention and relief, there are steps you can take at home that might help, too. Some people who get migraines rely solely on home remedies and lifestyle adjustments, while others use them as a complement to medication. For some, cutting back on medication use can also mean avoiding medication overuse headaches, which can be caused by regular, long-term use of pain relievers.

While there are many methods for easing symptoms, a major part of migraine treatment is identifying your triggers so you can avoid future attacks. That often means keeping a headache journal to zero in on what seems to cause your symptoms—but you might need help figuring that out. "If a person is experiencing chronic migraines, even after making dietary and lifestyle changes and attempting to address the root of the problem, then it's time to seek advice from a healthcare professional," says Josh Axe, D.C., D.N.M., C.N.S., co-founder of Ancient Nutrition. Your doctor can help you figure out whether potential nutrient deficiencies or allergens may be playing a role, and, in general, help you develop a treatment regimen that makes sense for you.

With that in mind, if you're interested in trying home remedies for migraine prevention and relief, here are some of the best options.


10 home remedies for migraines and when to see a doctor

  • Natural remedies for migraines that can provide relief and may prevent future attacks include B2 supplements, magnesium, yoga, and getting enough sleep.
  • To further help prevent migraines in the future, avoid common migraine triggers like alcohol, bright lights, and loud noises. 
  • You should see a doctor for your migraine if it's accompanied by certain conditions like vertigo or cognitive problems.
  • Visit Insider's Health Reference library for more advice.

A migraine is a neurological disease, and is much more than just a headache, with symptoms that include nausea, dizziness, fatigue, and increased sensitivity to sound, light, or smells. 

If you think you may be suffering from migraines, be sure to see your primary care doctor or a specialist who can appropriately diagnose you and rule out any other causes. 

"The first step is to make sure that your headache has been properly evaluated and your specific headache syndrome is diagnosed," says board-certified neurologist Thomas Pitts, with Hudson Medical + Wellness in New York City. 

Once you've determined that your pain is migraine-based, you can take steps to find relief. Here are several home remedies to help treat some of the symptoms of migraines.

Natural remedies for migraines

Remedies for migraines include those that can help you find relief and prevent more migraines in the future. Adding magnesium to your diet, vitamin B2 supplementation, practicing yoga, and getting enough quality sleep are just a few home remedies you can try to help relieve the pain and prevent future episodes.

1. Magnesium 

Adding a magnesium supplement to your diet, in doses of 400 to 500 milligrams a day, can help prevent migraines according to the American Migraine Foundation. The supplement may avert the occurrence of aura, a type of sensory disturbance, as well as light and noise sensitivity. Keep the dose at 400 milligrams if you are pregnant or plan to become pregnant. Diarrhea and abdominal cramping are the most common side effects of taking magnesium. 

2. Vitamin B2

A small 2015 study found that 400 milligrams of vitamin B2 daily reduced the frequency and severity of migraines with minimal side effects compared to sodium valproate. However, more research is needed to fully understand how vitamin B2 prevents migraines and whether it works for the general population, as current studies are limited and small. 

3. Caffeine 

Some studies have found that caffeine may help treat migraines. However, a 2019 review found that chronic caffeine intake seemed to increase the chance of migraines — in particular, the Cleveland Clinic recommends limiting yourself to 150 to 200 milligrams of caffeine daily. 

Ultimately, more studies are needed to determine whether caffeine may help migraines, so it's important to speak with a physician about whether or not this treatment is right for you.

4. Hot or cold remedies

Applying heat or cold can help relieve migraines, according to the Mayo Clinic. When applied at the onset of a migraine, a frozen neck wrap significantly reduced pain, according to a small 2013 study.

Placing a heating pad on your head or neck may also help to relax your muscles, which can relieve tension and the migraine itself. 

5. Yoga 

Adding yoga alongside several other natural remedies may work to reduce migraine frequency, duration, and severity, according to a 2015 study.

6. Avoid light

Since migraines increase sensitivity to light and sound, the Mayo Clinic recommends relaxing in a dark and quiet room. Try to sleep if you can. 

7. Regular exercise 

Exercising regularly can help reduce the risk of migraines by reducing anxiety, depression, and obesity, according to the Mayo Clinic. Check with your doctor to see what types of exercises they recommend and how often. 

8. Sleep 

Sleeping well is essential if you suffer from migraines since a lack of sleep can trigger an attack. Good sleep quality comes with going to bed at the same time every night, waking up at the same time every morning, and having a quiet and comfortable sleep space. 

9. Peppermint oil

A 2010 study found that the menthol in peppermint is a safe and effective treatment for migraines without aura. Apply to the forehead and temples at the first sign of a migraine. 

10. Melatonin

Melatonin is a hormone that helps with your circadian rhythm, making you feel tired at night and more awake during the day. A 2010 study found that migraine patients had abnormally low levels of melatonin. The research suggests that taking a melatonin supplement — up to 3 mg per day — could help with migraines.

Migraine triggers

Keep a migraine journal to determine what your triggers are so you can avoid them. When you get a migraine, jot down the date, time, what you were doing, your symptoms, anything you ate, and how you've been sleeping. 

According to the Mayo Clinic, common migraine triggers include:

  • menstruation
  • pregnancy
  • menopause
  • alcohol
  • too much caffeine
  • stress
  • bright lights
  • loud noises
  • strong smells
  • lack of sleep
  • jet lag
  • intense physical exertion
  • sexual activity
  • weather changes
  • certain medications such as oral contraceptives, nitroglycerin, and vasodilators
  • skipping meals
  • salty or processed foods
  • aged cheeses
  • food additives like MSG and aspartame

When to see a doctor for your migraine

Pitts says you need to seek medical help if a migraine: 

  • Changes in intensity or quality.
  • Is accompanied by numbness.
  • Is accompanied by vertigo.
  • Causes cognitive problems. 
  • Creates problems with arm or leg strength. 
  • Worsens when you lie down or sit up, or is alleviated by changing position.

These symptoms, along with migraines, could indicate something more severe, such as a stroke, which should be ruled out by a neurologist.

Some over the counter medications can help relieve mild to moderate migraines, like aspirin, acetaminophen, naproxen, and ibuprofen, according to Jessica Ailani, a neurologist and director of the MedStar Georgetown Headache Center at MedStar Georgetown University Hospital in Washington, DC. A process of elimination can help determine which works best for you.

Home remedies for migraines aren't always enough. Pitts says some excellent migraine medications can help. According to the American Migraine Foundation, migraine-specific prescriptions include triptans, such as Sumatriptan, Zolmitriptan, and Rizatriptan. When these medications don't work, doctors turn to ergot alkaloids, such as Migrinal or Ergomar. 

Other medical treatments include monthly and quarterly injections, nerve blockers, botox, and supplement infusions. See your doctor if natural remedies aren't working for you. Together you should be able to find a medication that works. 

Insider's takeaway

You can often control or prevent migraines with home remedies. 

According to Pitts, the top three natural remedies for migraines are good sleep hygiene, regular exercise, and taking a daily magnesium and vitamin B2 supplement. 

See your primary care provider once a year for a preventative screening to rule out other health problems, says Pitts. 

Related stories from the Health Reference Library:


Top 10 Migraine Triggers and How to Deal with Them

The American Migraine Foundation’s Guide to Triggers & How to Manage Them

The sudden onset of migraine means a dark room, bed, and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern in your symptoms, and even provide you with preventative tools for managing migraine. Everyone has different triggers, but there are a few common culprits that affect a large number of people living with migraine. When you can identify your triggers, you are one step closer to effectively managing your migraine and avoiding future attacks.

Giving Tuesday Donation Ad

Tips for managing the 10 most common migraine triggers

1. Stress

Perhaps the biggest culprit of all, stress top 10 home remedies for migraine a trigger for almost 70% of people with migraine, and one study revealed that 50-70% of people had a significant association between their daily stress level and their daily migraine activity. When you add the perpetual worry of when the next attack will strike, it can start to feel like a never-ending, exhausting cycle.

How to cope: Start by making a list of the things known to cause you undue stress and tension, and then work towards reducing these triggers in your top 10 home remedies for migraine. Biofeedback, relaxation therapy, meditation, exercise, and maintaining a consistent sleep schedule can be extremely helpful in managing stress. These strategies will not eliminate all stress from your life, but they can change your body’s physiological response to stress and thus reduce the ability for stress to trigger a migraine attack.

2. Changes in amazon return tracking an irregular sleep schedule

The connection between migraine and sleep is undeniable. Sleep renews and repairs all parts of the body—including the brain—so it makes sense that when your sleep schedule becomes irregular, you are more prone to migraine attacks. Something else to note when it comes to sleep: Nearly half of all migraine attacks first horizon bank foundation between 4:00am and 9:00am, putting people at a top 10 home remedies for migraine risk top 10 home remedies for migraine developing a sleep disorder.

How to cope: Try to go to bed at the same time every night, and aim to get at least 7-8 hours of sleep. Eliminate TV, texting, reading, and listening to music while in bed, and try your best not to nap during the day. This article from the AMF Resource Library has great information city bank lubbock texas phone number tips on how to make a sleep plan that works with your lifestyle.

3. Hormones

Women are three times more likely to have migraine than men, and up to 75% of women find that they experience attacks around the time of their menstrual period. This is called “menstrual migraine,” occurring only during a women’s period due to the change in estrogen and progesterone levels.

How to cope: Besides changes in lifestyle and diet, there are some methods of birth control that can stabilize hormone levels and therefore prevent future migraine attacks. Make sure to meet with a headache specialist and/or your gynecologist so you can find the right treatment plan.

4. Caffeine and Alcohol

Many people find their migraine symptoms are heightened after consuming caffeine or alcohol. Conversely, other people say that a cup of coffee can stop their migraine symptoms, and some medications designed to fight bremen high school football pain may contain a dose of caffeine. Although migraine patients consider red wine the principal alcoholic migraine trigger, studies show that other types of alcohol are just as likely—and sometimes even more frequently—the culprit.

How to cope: Limit and know your limits when it comes to alcohol consumption. If you are experiencing the warning signs and symptoms of a migraine attack after drinking alcohol, take your acute (as needed) medication immediately.

5. Changes in the weather

Storms, excessive heat and changes in barometric pressure are common weather-related migraine triggers that can lead to a migraine attack. High humidity and heat can easily lead to dehydration, another common trigger.

How to cope: We can’t control the weather, so if the current conditions are not favorable for your migraine, stay inside or adjust your schedule accordingly. If there’s an errand you need to run and it’s the middle of July in Top 10 home remedies for migraine, take care of it in the morning before it gets too hot!

6. Diet

There’s a laundry list of foods known to trigger a migraine attack, the most common ones being foods that contain histamine and MSG, chocolate, cheese and other dairy products, artificial sweeteners (e.g. aspartame), caffeine, cured meats, and anything with a strong smell.

How to cope: If you can identify specific food triggers, be sure to avoid them as much as possible. Many people also adopt a migraine diet that eliminates foods and ingredients known to trigger a migraine. You can read more about how to make this lifestyle change in our resource library.

7. Dehydration

About 1/3 of people with migraine say dehydration is a trigger, and for some, even the slightest hint of dehydration can be the fast track to debilitating head pain. Dehydration affects chase bank number to call body on all levels and can cause dizziness, confusion, and can even become a medical emergency.

How to cope: Always carry a water bottle and keep track of your fluid intake (daily recommendation is two liters), and limit your consumption of diuretics. Sometimes an attack can be stopped in its tracks by simply drinking a glass of water.

8. Light

For many migraine patients, natural light is the enemy. This condition is called Photophobia, and it is actually one of the criteria used to diagnose migraine. Both natural, bright light and fluorescent or flickering bulbs are problematic, making it difficult to spend time outside or be in an office environment.

How to cope: Wearing sunglasses is helpful when you’re outside, and it’s a good idea to carry a pair with city bank lubbock texas phone number at all times. When faced with artificial light, sit closer to windows and avoid flickering lights or sources of glare. Greenlight is the only band of light that has been shown to not aggravate migraine –finding bulbs that emit green light or sunglasses that deflect all but green light could be helpful.

9. Smell

Some odors may activate certain nerve receptors in the nasal passages that may trigger a migraine attack or make worse one that already started. Osmophobia (aversion to odors) is a common symptom of migraine.

How to cope: Avoid perfumes, strong food smells, chemicals or gasoline. If you work in an office environment, make your condition known among your coworkers, and don’t be afraid to ask that they refrain from wearing perfume or cologne.

10. Medication Overuse

Ironically, if you have regular migraine headaches and take acute medication prescribed by your doctor more than 10 days out of a month, it can in itself cause more migraine attacks—a phenomenon known as Medication Overuse Headache (MOH).

How to cope: If you have MOH, you must first stop taking the medication and clear it out of your system before you can stop the cycle of pain. You should work with your doctor to learn how to come off certain medications, such as opioids or butalbital-containing medications, safely. If you need help finding a doctor, use the American Migraine Foundation’s doctor database.

Remember, everyone’s experience with migraine and migraine triggers is different. Don’t feel embarrassed when talking to your doctor or headache specialist about your triggers—it will help them give you a proper diagnosis and start the best treatment plan for your symptoms. For more information on the various migraine triggers and how to manage them, visit the American Migraine Foundation resource library, or contact us directly.


Headaches after stroke

If you are having headaches after your stroke, they could be a side effect top 10 home remedies for migraine medication. If you think that a medication may be causing your headaches, visit your City bank lubbock texas phone number. They can find out what could be behind your headaches and can give you alternative medications if necessary.

Don’t stop any treatments before talking to your doctor. Some kinds of medicine need to be taken regularly to keep your risk of a stroke low. Other types of medicine can cause side effects if you stop suddenly.

Headaches soon after a subarachnoid haemorrhage (SAH) can be due to hydrocephalus. This is a build-up of the cerebrospinal fluid (CSF) that surrounds the brain and spinal cord. If the CSF can’t drain due to bleeding in the brain, the increased levels of fluid can cause headache, nausea and balance problems. This can be treated with an operation to drain the fluid by inserting a thin tube, called a shunt, to drain the fluid away from the brain.



  1. @Meriam Dupalco okay na po maam naka request napo ako maraming salamat po🥰 more power to you and your channel💓💓💓

  2. New update about csp Ac opening 1-06-2020 kuch aaya ho sir to jankari देने की Kirpa kare... Ekyc. DSH ऐसे कुछ पर बताय जा रहे हैं सही गाइड करने की कोशिश करे

Leave a Reply

Your email address will not be published. Required fields are marked *